Turmeric or curcuma longa, is a spice that has been used in various ancient cultures across the globe. It’s one of the ingredient that is used in the Indian curries and makes the American mustard yellow. Turmeric belongs to the ginger family. In the recent years, it has been declared as one of the super foods. The reason is it’s a disease preventive agents mainly due to its anti-inflammatory action.
Proven Health Benefits of Turmeric
The cousin of ginger contains health nutrients such as calcium, copper, potassium, iron, zinc and magnesium. These nutrients make it one of the healthy spices that could be used in your daily diet.
Lowers the risk of certain cancer types
Multiple studies and research shows that the components in turmeric protects against radiation-induced tumors. The anti-oxidants in turmeric lowers the movement of free radicals and prevents certain cancer types such as leukemia, colon and breast cancer.
If those suffering from rheumatoid arthritis regularly add turmeric to their diet, its likely to bring about some relief by reducing the pain in the joints.
Reduces cholesterol level
Serum level cholesterol levels can be reduced even if you use turmeric as a seasoning. By maintaining a healthy cholesterol level means it will reduce the risk of cardiovascular diseases.
Natural antiseptic and antibacterial agent
It is a natural disinfectant when you have a cut or a burn. It can even remove scars and aid in speeding up the healing process. It also repairs damaged skin. Apply turmeric in the acne affected areas.
This root is also an immunity booster as it contains anti fungal, antiviral and antibacterial properties. A pinch of turmeric in a glass of warm milk will keep the cough and cold at the bay.
Prevents the onset of Alzheimer’s
It contains natural agents that prevent the formation of beta-amyloid, a plaque that gradually obstruct the cerebral functioning of the brain.