The scientific name of turnip is Brassica Rapa and is generally cultivated in the temperate regions all over the world. Both the root and the leaves of turnips are edible. The leaves of this cruciferous vegetable are bitter and have to be boiled to be consumed. This vegetable is an important part of the cruciferous species of vegetables that includes Brussels sprouts, broccoli, collards, cabbage, cauliflower as well as kale. Baby turnips are very tasty, tender as well as sweet. The former can be eaten raw or included in salads. The vegetable finds place in European, Eastern American as well as Asian cuisines. For your information turnip greens contain far more minerals and vitamins than the roots.
We take a look at some of the health benefits of turnips.
- Fights Cancer
This vegetable contains brassinin a kind of indole compound which lowers the risk of colorectal and lung cancer. Scientific studies have determined that brassinin destroyed colon cancer cells. The glucusinolates, substances rich in sulphur and present in turnip sprouts possess anti-cancer properties. Eating this vegetable daily prevents breast cancer.
- Helps in Weight Loss
This vegetable contains very little calories and fills the stomach. Hence there are less hunger pangs and consequently decreased food and calorie intake. This leads to weight loss. Also, this food contains no cholesterol. So, it can be safely consumed by individuals with high cholesterol.
- Cures diverticulosis
This vegetable is rich in fibre. The latter absorbs water in the colon resulting in smooth bowel movements. Eating this food decreases pressure as well as inflammation in the colon.
- Promotes Bone Health
This vegetable contains a good amount of calcium and phosphorous instrumental in healthy bone growth as well as maintenance. The food prevents joint damage, chances of osteoporosis and the occurrence of rheumatoid arthritis.
- Prevents as well as cures eye ailments
This vegetable contains large quantities of Lutein, a carotenoid that boosts eye health. Lutein also staves off ocular disorders such as cataracts and macular degeneration.
A Final Note
Turnip greens have some quantity of oxalates which is detrimental to people with kidney or gallbladder stones. Persons with thyroid ailments should not eat turnips as elements termed goitrogens are present in it which may disturb the working of the thyroid gland.
If you have experienced any other health benefits by including turnips in your diet, please share them with us so that others may benefit.