Top 5 Benefits Of Green Peas

Peas - Awesome for your health
Peas – Awesome for your health

Peas have existed for the last 5000 years. It is one of the most popular and widespread food items at almost all places in the world. Did you know that this vegetable is technically a fruit? Canada is the largest producer of and exporter of peas in the world. India is both a major producer of and the largest importer of peas in the world. This is because of the immense popularity of this food in this country. Peas are consumed in fresh, canned or frozen forms. Fresh ones have the maximum nutritional content. The food item is available and consumed all through the year.

We look at some of the health benefits of this food.

  • Helps in Weight Loss

This food is low in fat as well as calories. A cup of peas contains less than 100 calories but has large quantities of protein and fibre which results in a feeling of fullness in the stomach. Consequently, there are less hunger pangs and decreased food and calorie intake.

  • Prevents stomach cancer

This food contains a phytonutrient termed coumestrol which helps in preventing stomach cancer even in lower doses. A single cup of peas has more than enough amount of coumestrol.

  • Excellent for the heart

This food item is high in lutein as well as fibre. Lutein functions as an antioxidant shielding the cells from oxidation. Folk who consume more lutein have been found to have lower occurrence of atherosclerosis. Fibre and lutein enhance heart health by decreasing cholesterol and blocking the plaque build-up along the walls of the arteries.

  • Alleviates constipation

Sufferers of constipation should eat fibre rich foods for smooth bowel movements. This food is loaded with fibre as well as enhances the metabolism of the body.

  • Works against depression

Fresh peas are a rich source of folate. A recent scientific study discovered that folate was effective in decreasing depression. Add this food item to your dishes instead of consuming anti-depressants which have unpleasant side effects.

If you have experienced any other benefits of including this food in your diet, please share them with us so that others may benefit.

Why Cranberries Are Good For You

Cranberries - They are good for you
Cranberries – They are good for you

Usually cranberries are associated with Thanksgiving feasts. On the occasion, it is made into sauces and drinks. Dried ones are included in desserts, stuffings as well as casseroles. The native American Indians relished cranberries prepared and sweetened with honey and maple syrup. Many varieties of this berry grow wild in Asia and Europe and are relished in these parts of the globe. For your information, the deep-rooted cranberries grow well in sandy bogs as the latter supply the ideal growing environment. The cranberry is part of the identical genus as the blueberry namely Vaccinium. Incidentally both berries are also part of the Ericaceae family. These berries are usually consumed in fresh, dried or frozen forms. Good quality cranberries are deep reddish as well as firm and bounce more compared to inferior ones. The fruit’s botanical name is Vaccinium Macrocarpon.

HEALTH BENEFITS OF CRANBERRIES

  • Helps Cholesterol Patients

The antioxidant compounds present in these berries act against the formation of cholesterol plaque in the heart and blood vessels. Also, the former reduces LDL (the bad cholesterol) and boosts HDL (the good cholesterol) in the body.

  • Prevents as well as alleviates urinary tract infections

The berry is a rich source of proanthocyanidins which prevents bacteria from binding to the bladder walls. The bacteria are blocked from proliferating in the bladder and flushed out from the body. The fruit also increases the acidity of the urine giving a hostile environment for the bacteria to exist.

  • Prevents and treats various kinds of cancers

Cranberry is a good source of polyphenols which has anti-tumour properties. Scientific studies have determined that consuming this berry blocks the occurrence and proliferation of lung, colon, prostate as well as breast cancers.

  • Have Anti-inflammatory properties

The berry effectively reduces inflammation which benefit disorders such as cardiovascular ailments, digestive issues as well as rheumatoid arthritis.

  • Prevents Kidney Stones

The berry is highly acidic a property that effectively prevents the formation of kidney stones.

If you have experienced any other benefits of including this fruit in your diet, please share them with us so that others may benefit.

6 Amazing Benefits Of Carom Seeds

Carom Seeds- The Healthy Seeds
Carom Seeds- The Healthy Seeds

Carom seeds are popularly known as ‘ajwain’ or ‘bishop’s weed’. It originated in India and Pakistan and is widely used in Ayurvedic medicines. The spice is employed in Indian, Pakistani and Middle Eastern cuisine both for its flavour and medicinal value. Its botanical name is Trachyspermum Ammi and it is part of the Apiaceae plant family. Ajwain is relative of cumin, dill and caraway. The plant bears resemblance to parsley. This spice has been used for thousands of years both in ancient Egypt and ancient India. Ajwain seeds range from olive green to brown in colour. The latter look like cumin or caraway seeds. However, they differ by having an elliptic shape as well as minute size. Incidentally oregano is used as a substitute to carom seeds.

We look at some of the health benefits of this spice.

  • Cures acidity

Mix equal amounts of carom seeds with cumin seeds. Add a dash of ginger powder. This is a popular home remedy to cure acidity as well as acid reflux issues.

  • Effective against common cold

Make a paste of ajwain seeds and jaggery. This treats cold as well as respiratory disorders such as asthma and bronchitis.

  • Helpful in Cholera

Ajwain reduces the impact of threadworms as well as intestinal bacterial infections. Hence it is a safe treatment option for patients of cholera.

  • Helps in Constipation

The seeds may treat constipation. It is free of side effects owing to it being a natural seed.

  • Treats Kidney Problems

These seeds may help to cure kidney stones. They are also employed in alleviating pain caused by kidney disorders.

  • Works as an Aphrodisiac

It is an old remedy to enhance the sexual drive in both males and females. It is responsible for boosting sexual virility and acts on the hormones playing a role in the sexual drive.

If you have experienced any other benefits of including this spice in your diet, please share them with us so that others may benefit.

 

Top 5 Benefits Of Dill

Dill - Loaded With Health
Dill – Loaded With Health

Dill has been used for centuries for both culinary and medicinal purposes. Pickles made from it are put on grilled burgers as well as sandwiches. The spice comes in the form of fresh dill, dill seed as well as dill weed oil. It is extensively employed for additional flavour in baked foods, snacks, meat products as well as condiments. Additionally, it is used as ingredients in liqueurs. For your knowledge in the middle ages folk employed dill to protect against witchcraft as well as enchantments. Hippocrates used it to treat burns suffered by warriors in ancient rome. It’s botanical name is Anethum Graveolens. Frequently added to soups, salads, pickles and various dishes this leafy herb possesses a unique taste and a distinct flavour.

The herb finds mention in The Ebers Papyrus, an Egyptian papyrus of herbal healing of the year 1550 BC. The Roman empire knew it and from them monks spread it to North Europe. The initial European settlers bough this plant to North America.

We look at some of the health benefits of this herb.

  • Might help relieve menstrual cramps

A scientific study found that this herb decreased some of the symptoms associated with primary dysmenorrhoea also called painful periods or menstrual cramps in women.

  • May help treat insomnia

The herb is at the same time stimulating, sedative as well as hypnotic. It has vitamin B complex and flavonoids which stimulate the secretion of certain enzymes and hormones having calming and hypnotic properties. This helps folk get sound sleep.

  • Could help diabetics

The essential oil eugenol in this herb has been discovered to lower blood sugar levels. This is a natural and side effect free of treating diabetes.

  • May work as an anti-depressant

Scientific research has identified this herb as a natural depression remedy. It is found to be as efficacious as standard anti-depressant drugs.

  • Helps treat flatulence

This herb is a carminative which eases gas pains and bloating. It gets rid of the embarrassing problem of releasing excessive gas in people.

If you have experienced any other benefits of using this herb in your diet, please share them with us so that others may benefit.

What Is The Exotic Jackfruit Good For

Jackfruit - The Exotic Fruit
Jackfruit – The Exotic Fruit

Jackfruit is a tree variety which is part of the mulberry family. It is indigenous to parts of Southern Asia including India, Sri Lanka and Bangladesh. It is also found in Brazil, East Africa, Indonesia, Malaysia, Philippines and Thailand. The species is regarded as the biggest tree-borne fruit in the world. Its botanical name is Artocarpus heterorphyllus. The fruit is prickly on the outside having the smell of gasoline. Surprisingly inside it has flesh with the aroma of bubble gum. It is eaten in both ripe and unripe forms. The inside flesh separated from the seeds is sweet and delicious. For your knowledge every part of this tree is medically beneficial.

HEALTH BENEFITS OF JACKFRUITS

  • Prevents and cures constipation

Jackfruit is a home remedy in south India for constipation. In fact, it is well known as an excellent natural laxative. As it is loaded with fibre it enables smooth bowel movements.

  • Has Anti-cancer properties

The fruit is loaded with phytonutrients such as saponins, lignans and isoflavones which fight against cancer. Jackfruits eliminate free radicals from the body. The latter are a leading cause of various kinds of cancer.

  • Boosts immunity

Jackfruit is a rich source of Vitamin C as well as antioxidants which strengthens the body’s immunity. A robust immune system protects against several prevalent ailments such as cough, cold and flu.

  • Ensures overall cardiovascular health

The fruit supplies potassium which helps regulate blood pressure. Potassium deficiency leads to excessive sodium levels which cause considerable damage to the heart as well as arteries. Potassium is also instrumental for coordinating and maintaining heart muscle function.

  • Treats insomnia

The magnesium and iron contained in this fruit enhances the overall sleep quality. Magnesium prevents anaemia which is a significant cause of insomnia.

If you have experienced any other benefits of including this fruit in your diet, please share it with us so that others may benefit.

What Are Sweet Potatoes Useful For

Sweet Potatoes - The Healthy Potatoes
Sweet Potatoes – The Healthy Potatoes

Sweet Potatoes are native to Central and Southern America. They are part of the Convolvulaceae or morning glory plant family. A popular myth is that sweet potatoes are yams. As with other myths this is simply not true. This food item is one of the world’s richest source of Vitamin A rivalling leafy green vegetables. The food is readily available, affordable, versatile as well as very tasty. Sweet potatoes have been consumed since the prehistoric period as far back as 10,000 years ago, in Peru. Christopher Columbus was responsible in bringing this vegetable to Europe post his 1492 voyage. In the 16th century the Spanish brought it to the Philippines while the Portuguese bought the vegetable to Southern Asia, India, Indonesia as well as Africa. China is the world’s leading producer of sweet potatoes.

HEALTH BENEFITS OF SWEET POTATOES

  • Aids in weight loss

This vegetable has a low glycaemic index. That means it doesn’t cause blood sugar spikes linked to weight gain after a meal. Also, the food is rich in fibre giving it a slow burning property. In other words, its caloric energy is used much more slowly and efficiently compared to a low fibre carbohydrate. The food when consumed fills up the stomach leading to lower food and calorie intake.

  • Effective against cancer

Sweet potatoes have powerful antioxidants that destroy free radicals which are harmful elements that elevate the risk of cancer. Regular consumption of the food is linked with decreased risk of breast, stomach as well as kidney cancers.

  • Excellent for the eyes

The vegetable is rich in Vitamin A, C and E which promote eye health and help prevent degenerative damage to the eyes.

  • Good for diabetes patients

The food has the capability to help regulate blood sugar especially in type 2 diabetes patients. According to research the food item can boost levels of adiponectin a protein hormone generated by the fat cells to regulate the manner in which insulin is metabolized and reduce insulin levels when required.

  • Benefits Prostrate Health

Sweet potato stops the growth as well as progression of prostate cancer cells. The beta carotene found in the vegetable offers protection against prostate cancer.

If you have experienced any other benefits of including this food in your diet, please share them with us so that others may benefit.

5 Stunning Benefits Of Cinnamon

Cinnamon - The Super Healthy Spice
Cinnamon – The Super Healthy Spice

Cinnamon is one of the most delicious and healthiest spices in the world. It has been widely used since many centuries. There are two main varieties of this spice. The superior as well as expensive variety is Ceylon cinnamon from the Cinnamomum Zeylanicum plant native to Sri Lanka. The more common as well as cheap variety is Cassia cinnamon. Did you know that in ancient times this spice was considered more valuable than gold and was used as currency? Cinnamon was even mentioned in the Bible and employed in ancient Egypt for embalming corpses. Ceylon cinnamon is cultivated in Sri Lanka, Brazil, the Caribbean, Madagascar and India. Cassia cinnamon is grown in Indonesia, China as well as Vietnam.

We take a look at some of the health benefits of this spice.

  • Effective against diabetes

The spice significantly decreases blood sugar levels as well as enhances insulin sensitivity. Cinnamon inhibits enzymes termed alanines which permit sugar to be absorbed into the bloodstream. It also lowers the quantity of sugars that comes to the blood post a high sugar meal.

  • Excellent for cholesterol patients

Consumption of this spice has been found to significantly decrease levels of total body cholesterol, LDl as well as triglycerides. In fact, it even moderately enhances HDL levels in the body.

  • Aids in weight loss

As the spice decreases blood sugar concentration as well as improves insulin sensitivity less sugar gets stored as fat. This definitely helps in weight loss. The spice also boosts the body’s metabolism resulting in burning of more fat, glucose and calories. The latter results in significant weight loss. It is recommended to sprinkle this spice on your dishes to help lose weight.

  • Has anti-inflammatory characteristics

This spice is a rich source of antioxidants. The latter decreases the chances of heart disease, cancer, decline of the brain function among other benefits. As the food item decreases both swelling and inflammation it can be used for pain management of various kinds.

  • May stave away Alzheimer’s disease

An extract present in cinnamon bark termed CEppt prevents the development of the disabling and neurodegenerative disease. The spice may not cure Alzheimer’s. However it can alleviate the symptoms as well as ease the disease associated impairment.

If you have experienced any other benefits of including this spice in your diet, please share them with us so that others may benefit.

5 Terrific Benefits Of Peaches

Peaches - The Luscious Fruits
Peaches – The Luscious Fruits

Peaches are native to China as well as South Asia. Incidentally, China is also the largest grower of peaches followed by Italy. The fruit is a close relative of almonds. While Georgia is famous as the peach state, California grows half of the peaches found in the US. The fruit is part of the stone fruit family having a single big seed just like nectarines, plums, apricots and cherries.  This popular, tasty and juicy fruit is now available around the world. Peaches grow in deciduous trees and flourishes in temperate areas across the globe. The fruit is found in several different sizes and their colours range from yellow to red. Peach trees, fruits as well as blossoms are revered in Chinese culture in ancient times as well as currently.

We take a look at some of the health benefits of this fruit.

  • Fights Cancer

The fruit is proven to protect the body from lung as well as mouth cancer. This property is thought to be because of the large amounts of Vitamin A present in this fruit. It figures among the top cancer-fighting foods. Breast cancer patients are advised to consume peaches regularly as the polyphenols present in the fruit inhibits the growth as well as metastasis of breast cancer cells.

  • Helps in Weight loss

Did you know that 100 ml of raw peach juice has just 57 calories? The former is an excellent accompaniment to any weight loss diet. As peach is low in calories and contains no fat it can be safely consumed by obese individuals.

  • Lowers Blood Pressure

A big peach supplies around 333 mg of potassium which aids in maintaining healthy blood pressure. The fruit also contains very less sodium. Potassium acts along with sodium to regulate the water balance of the body which aids to maintain a healthy blood pressure.

  • Good for gout as well as rheumatism

Sufferers of gout and rheumatism are encouraged by health experts to consume this fruit as the latter is known to have a diuretic as well as a mild laxative effect.

  • Treats Hypokalaemia

Deficiency of potassium causes hypokalaemia which can adversely affect muscular strength as well as result in irregular heartbeats. Since this fruit contains potassium it is used to cure hypokalaemia.

If you have experienced any other benefits of including this fruit in your diet, please share them with us so that others may benefit.

5 Fantastic Benefits Of Pears

Pears - The Tasty Yet Healthy Fruit
Pears – The Tasty Yet Healthy Fruit

Pears are one of the most found and used fruits in the world. China is the world’s leading producer of this fruit accounting for almost 75% of global production. In the United States, the Washington state is the foremost grower of pears producing 50% of all US produced pears. The next two ranking states are California and Oregon. Some of the popular European varieties are Bartlett and Comice. Famous Asian varieties of this fruit include Nijisseki, Shinsieki, Shinsuii and Ichiban Nashi. Homer, writer of the famous poem ‘Odyssey’ dubbed the fruit as ‘the gift of the gods’. It is recommended to eat pears with its skin as the latter has more health benefits than the flesh.

We take a look at some of the health benefits of this fruit.

  • Effective in weight loss

This fruit is rich in fibre. Eating it leads to a feeling of fullness in your stomach. As a result, there are reduced hunger pangs and consequently less food and calorie intake.

  • Safe for folks suffering from allergies

When compared with other kinds of fruits pears have a very low chance of allergic reactions on consumption. Hence it figures among the few fruits that can be safely administered to infants. It is noted as a hypoallergenic fruit and food item.

  • Enhances digestion

As a fibre rich fruit packed with many essential nutrients consuming more pears is an excellent method to stave off or cure digestive ailments. The pectin present in pears is a natural diuretic as well a good laxative. Higher intake of pears is associated with better digestive health including of the colon.

  • Protects against cancer

Regular consumption of this fruit helps protect the body from colon cancer. Pear’s robust fibre content binds to carcinogenic toxins and chemicals in the colon shielding its mucous membrane from contact with these substances. It is noted as a hypoallergenic fruit as well as food item.

  • Destroys free radicals

This fruit is naturally rich in Vitamin C, Vitamin K and important nutrients like copper which function as antioxidants to shield the body’s cells from damage caused from free radicals. The latter are a major cause of many bodily ailments and hence must be eliminated from the body.

If you have experienced any other benefits of including this fruit in your diet, please share them with us so that others may benefit.

5 Significant Benefits Of Cabbage

Cabbage - The Leafy Healthy Vegetable
Cabbage – The Leafy Healthy Vegetable

Who hasn’t heard of cabbage? Incidentally it is the national food of Russia. The average Russian eats seven times the amount of cabbage as the average North American. The vegetable comes in different colours such as green, white, purple and red. It can be eaten raw as well as cooked. By the way it is a cruciferous vegetable like broccoli and cauliflower. Cabbage is a versatile vegetable held in high regard by the Egyptian pharaohs and is a staple of diets all over the globe. It is a leafy vegetable belonging to the Brassica family and is usually round or oval in shape.

We look at some of the health benefits of this leafy vegetable.

  • Aids in weight loss

You must have heard of the famous cabbage soup diet which is touted as one of the best ways to lose weight. The vegetable is surprisingly low in calories and packed with important and essential nutrients. Thus, individuals feel full and satisfied after consuming cabbage based dishes. Incidentally one cup of cooked cabbage contains just 33 calories. That is why the cabbage soup diet is so effective in losing weight. Also, this vegetable is tasty and economical to boot. It is indeed an asset to weight watchers.

  • Alleviates constipation

Constipation is at the root of many other diseases such as stomach ulcers, indigestion as well as cancer. Roughage deficiency is one of the leading causes of constipation. This vegetable supplies the body with ample amounts of roughage thus curing constipation.

  • Fights against cancer

This vegetable is rich in important cancer fighting substances including lupeol, sinigrin and sulforaphane. The latter catalyse enzyme action as well as block the growth of cancer tumours. Red cabbage contains glucosinolates which are cancer resisting antioxidants.

  • Treats ulcers

This vegetable contains a large quantity of sulphur which lowers the frequency and severity of ulcers in the body. This vegetable is one of the most potent natural remedies for stomach ulcers also termed peptic ulcers. The rich glutamine content in it make the vegetable able to treat ulcers.

  • Excellent for eye health

The beta-carotene found extensively in this vegetable aids in protecting age-linked macular degeneration and preventing the formation of cataracts.

If you have experienced any other benefits of including this vegetable in your diet, please share them so that others may benefit.