Roughly forty million American adults are suffering from anxiety disorders that make up 18% of the American adult population. Everyone feels anxious at some point. These include events such as examinations, job interviews, public speaking, social occasions such as weddings among others. It is normal and natural to feel anxious. Moderate anxiety makes you alert and boosts performance. But when anxiety gets to a point when its disabling and affects academic, social or work performance it’s time to seek help.
Different types of anxiety disorders include social anxiety disorder, generalised anxiety disorder, panic attacks, panic disorder and more. The first step is to approach a mental health professional. He/She will usually prescribe a combination of therapy and medication to correct the patient’s condition. However, therapy may not work for everyone. Some medicines don’t work for all or have major side effects. Consuming certain foods is a safe and side effect free approach to cure anxiety.
Foods to avoid for anxiety sufferers
- Tea and Coffee
Both these beverages contain caffeine which exacerbates anxiety. Many people are addicted to the two drinks. They should either consume tea and coffee in moderation or give them up altogether.
Colas are loaded with caffeine and sugar both of which increase anxiety. Replace them with unsweetened fruit juices.
Several folks who experience anxiety consume alcohol for relief and even develop alcohol dependence. However, alcohol only temporarily lifts mood and in the long run makes you more anxious.
Foods that relieve anxiety
- Chamomile Tea
Chamomile is an age-old home remedy to calm the nerves. Sip few glasses of chamomile tea for immediate relief from anxiety.
- Oily Fish
Tuna, mackerel and salmon are oily fish particularly rich in Omega-3 fatty acids. The latter enhances overall mood, capacity to withstand stress as well as treats anxiety.
- Dark Chocolate
Pure dark chocolate consumed without added milk or sugars works wonders for anxiety.
These are excellent for anxiety as well as the health of the brain. It’s potassium content naturally reduces blood pressure. The B vitamins as well as monounsaturated fats present in it ensure optimum neurotransmitter and brain functioning.
They are a rich source of zinc which helps maintain balanced mood. Almonds also have iron to help beat anxiety. Low levels of iron trigger brain fatigue that results in anxiety as well as weakness.