Sparkling Mineral Water Healthier Option

Sparkling water, healthier option to club soda & seltzer
Sparkling water, healthier option to club soda & seltzer

There are many brands of fizzy, carbonated water available in the market these days that it confuses a buyer. It’s just not about the brands, there are many labels too that makes the who process of buying bubbly water a tad bit confusing. Before you go out to buy a bottle of fizzy water you need to understand that there are three main types of carbonated water. They are sparkling mineral water, club soda and seltzer.

Guide To Buying Bubbly Water

Sparkling mineral water

The water is procured from natural springs and contains minerals such as sulfur compounds and salts.

A bottle of sparkling water either contains naturally occurring carbonation or at times are carbonated by adding carbon dioxide to the water.

This water has a mild flavor due to the minerals and sodium dissolved in the water. The flavor varies depending on where the water is sourced.

It was used for regular daily consumption. However, since sparkling water has a distinct flavor it not recommended for using in mixing cocktails.

Club Soda

Club soda is carbonated water to which ingredients such as sodium citrate, potassium sulfate, sodium bicarbonate, and disodium phosphate are added. It has a relatively clean taste. But there is a subtle flavor of the added minerals. However, it can be used mix cocktails and can be used for everyday drinking.

Seltzer Water

It’s actually plain water to which carbon dioxide is added. It’s the cleanest tasting water. This is the most common carbonated water. It can be used for everyday drinking and also for making cocktails.

Uses Of Sparkling Water

Sparkling water has been a big hit since it was first introduced in the 1980s. It’s a natural remedy for an upset tummy. Instead of a glass wine, you can sip this water with your dinner.

  • Substitute this bubbly water for club soda and alcohol.
  • Cooking with sparkling water means better texture of pasta and rice.
  • As per the study conducted by a “Journal of Nutrition,” sipping sparkling water regularly will decrease the risk of heart diseases.

How about switching over to sparkling water? You can easily buy them from a popular online store.