Why It Is Recommended To Add Banana To Your Regular Diet

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Did you know banana is botanically a berry? It’s a popular fruit that is enjoyed by the adults as well as the children alike across the globe. This fruit is available in various varieties ranging from green, purple, red and yellow with variable size and firmness. Normally elongated and slightly curved the fruit is rich in starch.

The term ‘Banana’ is thought to have derived from the West African word “wolof.” Excellent source for Vitamin B6 and other dietary fiber the fruit will do wonders if added to your daily diet.

Nutritional Facts Per 100gm Of Raw Banana

  • Energy –  89 Kcal
  • Carbohydrates – 22.84  g
  • Sugars – 12.23 g
  • Dietary Fiber – 2.6 g
  • Fat – 0.33 g
  • Protein – 1.09 g


  • Thiamine (B1) – 0.031 mg
  • Riboflavin (B2 – 0.073 mg
  • Niacin (B3) – 0.0665 mg
  • Pantothenic Acid (B5) – 0.334 mg
  • Vitamin B6 – 0.4 mg
  • Folate (Bg) – 20 ug
  • Choline – 9.8 mg
  • Vitamin C – 8.7 mg


  • Iron – 0.26 mg
  • Magnesium – 27 mg
  • Manganese – 0.27 mg
  • Phosphorus -22 mg
  • Potassium – 358 mg
  • Sodium – 1 mg
  • Zinc – 0.15 mg

Health benefits of consuming Banana

  • Regulates Blood Pressure

The berry fruit in your daily diet does wonders as sodium content is low. With Potassium content being high the vaso-dilation effects is regulated and the blood pressure of your body is maintained. This is supported and proved by the National Health and Nutrition Examination Survey of US.

  • Prevents Asthma

Consuming banana everyday with your daily nutrients helps in reducing the risks of Asthma. Imperial College London conducted a study which charted those children who ate banana everyday had 34 percent less risk of asthma.

  • Minimizes The Formation Of Free Cancer Radicals

 Adding banana in your child’s diet can protect the child from the risk of getting childhood leukemia. The chance of colon-rectal cancer is lowered by consuming because it has high fiber content .

  • Good For Heart Health

With high content in minerals and vitamins, the regular consumption of banana is good for heart health. The risk of cardiovascular diseases such as stroke is also lowered as it contains sodium and potassium.