Beetroots are considered to be an ancient and prehistoric food. These were consumed as a medicine rather than as food in many ancient cultures. During those days it was the beet leaves and not the root that were consumed as they were loaded with therapeutic as well as nutritional value. It was much later that the consuming the roots became popular.
Nutritional Profile of Beetroot
A cup of raw beetroot has 13gms of carbohydrates, 2gms of protein and it provides 6 percent of iron, 11 percent of vitamin C, 15 percent of vitamin A and 2 percent of calcium. Additionally, it’s an excellent source of vitamin B-6, magnesium, phosphorus, zinc, potassium, copper, selenium, choline, betaine, thiamine, folate, manganese, riboflavin and pantothenic acid.
How Beneficial Is Drinking Beet Juice
- Beet juice is detoxifying
It’s a detox drink that cleanses your liver and stimulate the liver cells. The methionine and betaine prevents the fatty acids from building up.
- Reduces blood pressure
A medium-sized beet contains 20 times more dietary nitrates compared to other vegetables. Therefore, regular consumption of its juices ensure that the blood pressure is balanced.
- Prevents premature aging
The lycopene in the juice keeps the elasticity of the skin intact. The anti-oxidants in this vegetable protects the skin from the sun burns and also neutralizes the free radicals.
- Improves digestion
The vegetable is rich in dietary fiber. Therefore, stimulates the intestines to breakdown the food. Half a cup of beet juice prior to any meal or when you have an upset stomach is recommended.
- Lowers blood sugar
The soluble fiber found in the beet aids in lowering the blood glucose.
- Improves the sexual performance
Ancient Romans considered beet as medicine to improve the potency and boost their libido. It’s an excellent source of boron, a mineral directly linked to the production of sex hormones.
- Boost energy
Last but not the least, a glass of beet juice before any kind of workout is recommended. It will help to boost your energy while working out.