Wondering why these tiny weeny seeds are called as mighty chia seeds? These tiny little seeds are rich in omega-3’s, fiber, essential vitamins, and minerals, and protein. Chia seeds boost energy levels and help in staying fuller for long duration. These seeds are harvested from holy basil and are virtually tasteless.
How To Consume Chia Seeds
They should be soaked for 10 to 20 minutes before adding to your smoothies, yogurt, or any of your favorite foods or drinks. They fall under the category of the super-foods. Those who are on a weight loss program should consume regularly as it can help in losing weight.
History Of Chia Seeds
The chia seeds were harvested by the Aztecs as early as 3500 B.C. These seeds were offered to the gods by the Aztecs. It was the staple diet of the Mexicans and those of the Mayan and Aztec civilization. These seeds were eaten whole, ground into flour and used as one of the main ingredients in medicines by Aztecs and Mayans. They were also pressed to extract oil.
Only in the 21st century, Chia seeds were introduced in the North America. Currently its grown in Mexico, Peru, Bolivia, Argentina and Australia in commercial scale. In the near future, Australia is likely to become the largest producer of chia seeds.
Why Chia Seeds Are Mighty
- Rich source of vegetarian protein – Protein aids in the production of the cells. Is required for the healthy maintenance of muscle mass. Chia seeds provide vegetarian protein for the overall improvement of the body composition.
- High in fiber – Fiber content assists in healthy weight management, and help in balancing the blood sugar levels.
- Source of Omega-3 fatty acids – Omega 3 helps in maintaining healthy cholesterol levels, reduces the risk of cardiovascular diseases and does wonders to the joints.
- Loaded with anti-oxidants – Delays the signs of aging, boosts the energy levels and gives a glow to the skin.
Chia seeds are available in black and white varieties. However, both the varieties have the same nutritional value. Those who are under any kind of medication should consult their medical practitioner before consuming the chia seed.