Mango is the king of fruits. This unique fruit is highly nutritious and with excellent flavor. It is native to South Asia and is seasonal too. Brazil, Mexico, West Indies are some of the places in the world where the fruit is cultivated. The delicious fruit has many health improving qualities. This super fruit is juicy and tasty that is loved by all.
Nutritional Value of Mango
The fruit is a wonderful source for vitamins, minerals and other natural nutrients. The nutritional value per 100gm as per the USDA (United States Department of Agriculture) nutrient database is listed below.
- Energy – 70Kcl
- Carbohydrates – 17g
- Total Fat – 0.27g
- Cholesterol – 0mg
- Dietary Fiber – 1.80mg
- Folates – 14Ug
- Niacin – 0584mg
- Pantothenic – 0.160 mg
- Pyridoxine (vit B6) – 0.134mg
- Riboflavin – 0.057mg
- Thiamin – 0.058 mg
- Vitamin A – 765IU
- Vitamin E – 1.12mg
- Vitamin K – 4.2ug
- Sodium – 2mg
- Potassium – 156mg
- Calcium – 10mg
- Copper – 0.110mg
- Iron – 0.13mg
- Magnesium – 9mg
- Manganese – 0.027mg
- Zinc – 0.04mg
Health Benefits Of Adding Mango In Your Daily Dietary
- Excellent source of dietary fiber
The tropical fruit is rich in pre-biotic dietary fiber which reduces the risk of constipation. It also contains poly-phenolic flavonoids and antioxidant compounds.
- Protects against cancer
The research studies prove that consuming mango on regular basis can protect you from the risk like colon, breast, leukemia and prostate cancers.
- Improves your heart health
The fresh fruit has adequate amount of potassium which enhances the body fluids and prominent component cells that regulates heart functions. It nourishes your heart.
- Increases the immunity of your body
Consumption of mango which is rich in minerals, vitamins and other nutrients help your body to develop resistance against any diseases or infections.
- Increases the amount of red blood cells
The presence of copper and many vital enzymes enables the body to produce red blood cells. Adding this valuable fruit to your diet definitely stimulates the health functions of the body.