Kiwifruit also known as “Chinese Gooseberry”, is an edible berry that is slightly larger than hen’s egg. The fruit is native to the Northern China and later cultivated in New Zealand and other parts of the world during the 20th century. Their green flesh is sweet and tangy, that is loved by young and old.
Nutritional Value Of Kiwifruit
Rich in nutrients and low in calories the kiwis gives you a healthy skin, reduces the stroke and blood pressure. The nutrient value of the fruit per 100gm is listed below.
- Carbohydrate -15 g
- Dietary Fiber – 3 g
- Sodium – 3 mg
- Potassium – 312mg
- Cholesterol – 0 mg
- Protein – 1.1 g
- Vitamin A – 1%
- Vitamin C – 154%
- Vitamin B6 – 5%
- Magnesium – 4%
- Calcium – 3%
- Iron – 1%
Health Benefits of Kiwifruit
- Enhances adequate sleep
Consuming kiwifruit in your daily diet help to sleep better. The sleep quality also improves.
- Improves skin texture
The fruit is rich in vitamin C which is an essential nutrient for the body. It acts as antioxidant that protect the skin against pollution and smoke. It aids in the production of collagen that enhances the skin.
- Improves heart health
Eating kiwifruit enhances the functioning of your heart. The reason its rich in the fiber and potassium. According to the study conducted by Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbit Medical School and Director of Hypertension Institute cardiovascular diseases are reduced by the regular consumption of this fruit.
- Minimizes the formation of kidney stones
Potassium and other minerals are present adequately in the fruit. This reduces the formation of kidney stones. It also preserves the bones density in your body.
- Natural laxative
The Kiwifruit is a natural laxative. Adding the fruit to your daily diet produces softer, bulkier stool. It is an added advantage to elders who experience constipation.
These are some of the reasons why you need to add kiwifruit to you diet.