Know The Health Benefits Of Custard Apple

Custard Apple - Great for Health
Custard Apple – Great for Health

Custard apple is a delicious fruit which belongs to the Annona family.  The outer skin of the fruit is tough. The taste is sweet, slightly tangy with creamy texture which wraps the deep-brown colored seeds. In the English-speaking countries, it is popularly known as “Bullock’s Heart”. The tropical fruit is composed of several poly-phenolic antioxidants and is said to have anti-cancer properties.

We take a look at the health benefits of Custard Apple

Minimizes the risk of Cancer

The multiple seed fruit has properties that protect you against cancer. It is wonderful fruit that can enrich your blood cells and blood vessels when undergoing chemotherapy.

Rich in Antioxidants

Adding the fruit to your daily diet is good as it is rich in antioxidants. This increases the immunity of the body too.

De-worming Properties

The laxative properties of the fruit aids easy bowel movements. This cleans intestines and even deworms.

Excellent source for vitamins

The delicious fruit has high content of vitamins like B-complex, Vitamin B-6. This helps boost GABA (Gamma-aminobutyric acid) a neurotransmitter which is the chief inhibitory compound in mature vertebrate central nervous systems.

Improves your digestion and vision

The marvelous fruit enhances your vision in a natural way. The fruit is packed with nutrients like minerals, vitamin A and vitamin C that enhances the vision.

Helps in the healing process

The custard apple is effective in treating ulcers and boils when consumed with the daily diet. It moisturizes the skin and reduces the inflammation of affected areas. Also, the skin of the fruit prevents gums and tooth decay.

Ensures a healthy heart

The apple is loaded with magnesium and potassium which protects your heart from cardiac arrests and other diseases. The cholesterol level is well maintained on consumption of the fruit.

Custard Apple Recipe

Custard apples shake to give you instant energy

Ingredients

  • Custard Apple – ½ cup
  • Milk – 2 cups
  • Sugar – 2tsps
  • Crushed ice – required quantity

Method

Add the ingredients in a blender to liquidize

Pour into two glasses and serve with chilled crushed ice.

If you know any more delicious recipes of custard apple, please share it with us.