Dark orange color peel with a smooth and glossy looking fruit called Clementine, is a hybrid between sweet orange and mandarin. This fruit is a seedless variety that is very juicy and sweet. Clementine can be used in fruit and vegetable salad.
Countries Producing Clementine On Commercial Scale
Clementine is cultivated in Italy, Greece, Morocco, Portugal, Spain, Tunisia, Algeria, Lebanon, Iran and Turkey.
Health Benefits Of Clementine
- Delays the occurrence of Alzheimer’s disease
Minerals and vitamins such as potassium and folate as well as the antioxidants present in this fruit is believed to benefit the nervous system of the body. Potassium increases the blood flow to the brain and also improves the concentration and cognition. The vitamin B6 reduces the chances of depression and nausea.
- Excellent source of B-Vitamin complex
Clementine is an excellent source of folate/folic acid. Therefore, recommended for pregnant women. Studies show that folic acid aids in the formation of red blood cells and neural tubes in prenatal babies. Also help to improve the overall growth of the baby while its in the mother’s womb.
- Controls blood pressure
Potassium content in a clementine is 177 milligrams. Regular consumption of this fruit will help to maintain a healthy blood pressure level.
- Reduces the risk of heart disease
The fiber, potassium, vitamin C, and B6 help to improve the health of the heart. The recommended potassium intake per day is 4700 mg. Those who consume the recommended amount of potassium will be able to lower the risk of heart disease by 49 percent.
- Keeps infections, cold and cough at bay
This fruit contains the 81 percent of the recommend daily dose of vitamin C. Vitamin C increases the resistance of the body against infections and controls the movement of the cancer causing free radicals.
- Healthy hair and youthful looking skin
Vitamin C aids in the production of collagen, a protein, essential for hair growth and healthy skin. Clementine also contains vitamin A that enhances the production of sebum which in an essential element to keep the hair moisturized.
- Improves digestive health
This fruit is a great source of fiber and water. Routine consumption of clementine improves the bowel movements thereby preventing constipation. When the human waste is flushed out regularly, the health of the digestive system improves. A small fruit contains two grams of dietary fiber.
Clementine the citrus fruit is power packed with nutritious benefits. However, those who are allergic to citrus fruits should consult their medical practitioner before consuming the fruit.