Why Include Carrots In Your Diet

Munch on carrots
Munch on carrots

Carrot is a popular root vegetable loved by all.  It is said to have originated in Persia Though red carrot is the one that is commonly seen, purple, yellow, red and white carrots are also readily available. It is a vegetable that is rich in beta – carotene and alpha which are good source of vitamin K and vitamin B6.

Nutritional Facts

The nutritional breakdown of carrot as given by the United States Department of Agriculture. Half cup of chopped carrots contains

  • 3grams of sugar
  • 1gram of protein
  • 6 grams of carbohydrate
  • 25 calories
  • 6% of vitamin C
  • iron of 2%
  • 2% of calcium.

When you include carrots in your diet you are body gets the minerals such as potassium, manganese, folate, magnesium, zinc and phosphorous.

Health benefits of Eating Carrots Regularly

  • Improves vision – For any minor problems related to vision, you are generally asked to include carrot in your diet. That is, you can replace Vitamin A supplement with a small cup of sliced carrots.
  • Anti-aging – Smooth beautiful skin and prevention of cancer is an added advantage. It reduces the time frame of the cells aging.
  • Anti-oxidant – This root vegetable has antioxidant property which reduces the damage of cell enabling proper metabolism.
  • Lowers the risk of heart diseases – Including carrot in your diet lowers the risk of heart disease as it contains lutein and alpha-carotene. A recent Harvard study shows that consuming carrots in your daily diet reduces the risk of stroke.
  • Flushes out toxins – The toxins in the body are flushed out as carrot contains fibers that are soluble. Organs like Colon and liver gets cleansed when you regularly consume this root vegetable. Also, it  controls the production of the bile and fat by the liver.
  • Oral health– This crunchy vegetable cleanses your teeth and gums. Do you know that eating carrot produces more saliva? Being alkaline in nature carrot prevents cavity formation and moderates’ acid production.

Consuming substantial quantity of carrot in your diet enhances the overall health of your body.