Hypothyroidism or underactive thyroid is a condition where the thyroid gland does not produce sufficient thyroid hormones. This in turn affects the metabolism of the body and slows down the functions of the body.
Symptoms of Hypothyroidism
The signs of hypothyroidism include
- Sensitivity to cold temperatures
- Dry Skin
- Weight gain
- Heavy menstruation
- Thinning hair
- High Cholesterol levels
- Difficulty concentrating
- Trouble sleeping
Fortunately, including certain foods in your daily diet can help boost the functioning of the thyroid gland.
Top 5 Foods To Consume To Counter Hypothyroidism
Fish is an excellent source of selenium which the most concentrated nutrient in the thyroid. Selenium aids in decreasing inflammation. Consuming wild salmon, tuna, trout or sardines is help boost the thyroid.
Brazil nuts, macadamia nuts and hazelnuts is excellent source of selenium. Add them to your salads or have a small fistful of any of these nuts to get your daily nutrients. However, keep an eye on the portion you consume as they are also high on fat content.
- Fresh fruits and vegetables
An early sign of hypothyroidism is weight gain. Include fresh fruits and vegetables at each meal to balance your weight. Cherries, blueberries, sweet potatoes and bell peppers are rich in nutrients that are known to lower risk of various heart diseases. However, its recommended that people with hypothyroidism should cut down on the intake of cruciferous vegetables such as broccoli and cabbage. The reason is they reduce the ability to absorb iodine, the main ingredient that enable normal functioning of the thyroid gland.
Regular consumption of diary products such as fortified milk, and yogurt with good bacteria is highly recommended. The reason is diary products are rich in calcium, protein and iodine. These nutrients are likely to reduce heartburn and inflammation of the gut.
Beans are a rich source of sustained energy and also are an excellent source of protein, complex carbohydrates, vitamins and minerals. They are also rich in fiber will help those who suffer with constipation, a side effect of underactive thyroid.
Consider using purified water for both drinking as well as cooking to reduce fluoride intake. Also avoid over consumption of black and green teas