Health And Fun Facts About Macadamia Nuts

Identity of Hawaii and Native of Australia
Identity of Hawaii and Native of Australia

Macadamia is also known as bush nut or Australia nut. The reason is it is native to Australia. This fruit has been enjoyed by the Aborigines for thousands of years. The nut has been named after a Scottish-Australian chemist, John Macadam in 1857. He was the first person to conduct research on macadamia nut.

Four Health Benefits Of Macadamia Nuts

  • Instant energy booster – It’s a great source of energy as the calorie content is the highest. That is every 100gms of nuts has 800 calories. Its recommended for those who do strenuous physical activity.
  • Heart Healthy nut – This nut is laden with monounsaturated fats that is specifically good for cardiovascular system. A couple of nuts in a day help to reduce the LDL cholesterol levels and increase the healthy HDL cholesterol levels in the blood, thereby lowering the risk of stroke or heart attack.
  • Helps in weight loss – The nut is an excellent source of omega 7 fatty oil as well as palmitoleic acid. While Omega 7 maintains the cholesterol levels of the body and curbs appetite, the palmitoleic acid will hasten the fat metabolism.
  • Aids in bone health – Macadamia nuts is an excellent source of phosphorus and calcium that aids in the bone growth and development.

Fun Fact of Macadamia Nuts

  • Macadamia tree was introduced to the 51st state of America, Hawaii, only in 1882. This tree thrived well in the warm climate and fertile volcanic soil of Hawaii, thus making it the world’s largest producer of macadamia nuts.
  • This tree takes five to eight years to bear fruits. It grows to the height of 12 meters and can bear fruits for hundred years.
  • Harvesting this nut is not a difficult task. When they are ripe enough, the tree sheds the nuts and you have to pick it up from the ground.
  • Do you know macadamia nuts are one of the most expensive nuts in the worlds? The reason is only a limited number of fruits are produced by a tree each season. Also the shell of the nuts is very tough and it’s not an easy task to crack open the shell.
  • Only two species of macadamia trees produce edible nuts. The nuts of the other five species are highly poisonous.
  • Macadamia nuts are toxic to canines. It can lead to abdominal and joint pain and in worst cases paralysis in the limbs.
  • This buttery white delicious and subtly flavored nut is an excellent source of fat content. The oil that is extracted from this nut is used in food as well as in cosmetics.

Eating macadamia nuts is good for health if consumed in moderate quantities.