If want to increase the intake of the nutrients such as fiber and carbohydrates, swap the traditional macaroni with whole wheat macaroni in your favorite recipes. This is a wonderful source of certain vital vitamins and minerals.
Macaroni is a healthy, nutritious and satisfying wholesome meal. The reason is fiber filled vegetables, beans, fish, chicken and similar poultry are added to make a satisfying dish. Tomato sauce that is rich in anti-oxidant, protein-packed cheeses not only add flavor to the dish but also highly nutritious.
Macaroni is an excellent source of carbohydrates that dispenses sustained energy. This could be one of the reasons why athletes binge on macaroni before an event.
Reasons Why You Should Move to Whole Wheat Macaroni
Mayo Clinic experts opine that women should consume at least 25 gm while men should consume around 38 gm of fiber in a day. A cup of cooked whole wheat macaroni contains 3.9 grams of fiber. Eating fiber rich food prevents constipation and lowers cholesterol levels in the blood.
Recommend dosage of iron is 18 mg for women and 8 mg for men. A cup of wheat macaroni will give 1.48 mgs of iron. Regular consumption of whole wheat products will increase the hemoglobin level. Iron is an essential mineral that plays a vital role in increasing the immunity of the body and enhances cell growth.
Additional Essential Minerals
Whole wheat macaroni is rich in zinc, phosphorus, calcium and potassium. These minerals help in cell division, wound healing, digestion and promotes healthy and clear skin. It also contains small amounts of folate, a vitamin B that aids in preventing birth defects.
There are tons of healthy whole wheat recipes that you can conjure up easily. Pair pasta with a variety of nutrient rich food to make a fulfilling and feel good meal. Search through our recipe database to choose a feel good recipe.