Each and every part of the wheat grain kernels, the bran, germ and endosperm, is beneficial for health. An interesting fact is that the nutrient value of this grain is not lost even after processing it into flour. To reap maximum benefits from whole wheat flour you need to choose your wheat flour carefully.
Whole wheat is nutritious because its unbleached. However, the benefits are lost when you consume bleached wheat flour. When the wheat is bleached it removes the outer brown layer of the grains. This layer contains the bran and the germ of the wheat. When the grains are processed the vital vitamins such as vitamin B1, B2, B3, and E, as well as the minerals such as calcium, folic acid, copper, zinc, iron, fiber and phosphorus are lost.
Benefits of Consuming Whole Wheat
One of the whole wheat products that is popular among children and adults is crackers. Crackers make a great snack for children as well as senior adults. It’s a packed food that’s enjoyed by college students as most of the brands keep the pricing pocket friendly. Wheat crackers and bread are a household staple. Most of these crackers contain cheese which make it as satisfying and healthier snack when compared to a bag of potato chips. Crackers and sandwiches make a perfect healthy snack for a school lunchbox.
- Stalls obesity in women – Research report by the American Journal of Clinical Nutrition reveals that whole wheat has the natural ability to control weight. That is those people who consume unbleached wheat products over a long period of time have lost more weight than those who consume products made from bleached wheat flour.
- Enhances metabolism – Medical practitioners recommend regular consumption of whole wheat products such as bread, crackers and so on. The fiber in the grain ensure that your digestive system functions properly. The wheat products are works wonders on those who have metabolic disorders and aids in staying slim and healthy by reducing the risks of cardiovascular diseases.
- Reduces the risk of Type 2 diabetes – Magnesium is a co-factor for more than 300 enzymes. These enzymes control the secretion of glucose as well as the functional use of insulin. Regular consumption of this whole grain boosts the balance of blood sugar.
- Prevents Gallstone – Whole wheat is rich in insoluble fiber. This lowers the secretin of bile acids and enhances quick intestinal movement.
The other benefits of consuming whole grain wheat include lowers risk of chronic inflammation, heart disease, childhood asthma and also protects against breast and colon cancer.