Tuna fish enjoys worldwide popularity. It is extensively fished and is found in all the major oceans as well as the Mediterranean Sea. Nearly everyone is aware of the health benefits of including fish in their diet. Tuna has all the benefits of other species of fish and offers even more value. There are 15 species of tuna globally.
Size of Tuna
Tuna is found in almost all of the global cuisines. A recent trend is to farm tuna in fish farms. There are both small and big varieties of this fish. Big tuna can grow up to as much as 15 feet and weighs as much as 1,500 pounds. This fish has existed since the last 45 million years. So it’s pretty old isn’t it?
We look at some of the health benefits of eating tuna.
Aids in Weight Loss
As most of us know Tuna fish is tasty and safe to eat. It is a healthier alternative to the dangerous red meat. The fish is low in fat and packed with protein. The latter is an essential ingredient of any diet. Protein is necessary for many of the bodily functions such as cell formation and the healing of wounds. If you cannot live without meat, consider replacing red meat with Tuna. This will reduce your fat as well as calorie intake. Naturally it will lead to significant and lasting weight loss.
Bolsters the health of the Heart
Tuna is rich in omega-3 fats. The latter has a protective effect on the heart and decreases the risk of cardiovascular ailments. Scientific studies have found out that omega-3 fats decrease blood clots and staves away strokes as well as heart attacks.
Effective against depression
Tuna may be a great substitute to popping anti-depressant pills. Research has demonstrated the efficacy of eating Tuna against the dreaded depression. Also, the fish is a mood enhancer and potent stress buster.
Other health benefits
In addition, eating this fish daily combats cognitive impairment, asthma, kidney problems, hypertension, high cholesterol, inflammatory conditions and even cancer.
Since this fish is readily available and cooking recipes widely known it is wise and practical to include it in your diet. Canned tuna is widely available in the United States and other countries.
If readers have experienced other health benefits of consuming tuna, please share your inputs so that others may benefit.