Health Benefits Of Pineapple

Highly Nutritive Fruit, Pineapple
Highly Nutritive Fruit, Pineapple

Pineapple is a tropical and a multiple edible fruit of coalesced berries. The European explorers found the fruit in the Americas and they named  it “pineapples” as it had the resemblance to a pine cone.  The name had its origin from Tupian language, a language spoken in South America which means “excellent fruit”

Nutritional Value Of Pineapple

The drought tolerant perennial fruit has high nutrient value in addition to anti-cancer, anti-inflammatory and anti-clotting properties. The nutritive value per 100g as per the United States of Agriculture data is listed below.

  • Energy – 50 kcal
  • Carbohydrates – 13.52g
  • Protein – 0.54g
  • Fat – 0.12g
  • Dietary Fiber – 1.40g


  • Folates – 18ug
  • Riboflavin – 0.018mg
  • Thiamin – 0.079mg
  • Vitamin A –  58IU
  • Vitamin C – 47.8mg
  • Vitamin E – 0.02mg
  • Vitamin K – 0.07ug


  • Calcium – 13mg
  • Zinc – 0.12mg
  • Manganese – 0.927mg
  • Magnesium – 12mg
  • Phosphorus – 8mg
  • Zinc – 0.12mg

Health Promoting Benefits Of Pineapple


  • Anti-inflammatory


Fresh pineapple is a storehouse of minerals and vitamins that enhances your health. Though low in calories the 100 gm fruit is equivalent to 50 calories of apples. Thus it is a healthy diet with strong anti-inflammatory property.


  • Excellent source of antioxidant


Pineapple is an ideal source of vitamin c which is very much required for the collagen synthesis in the body. This help to maintain the skin, bones, organs and blood vessels heath against various infections.


  • Increases your vision


Consuming the fruit to your daily diet improves the eyesight as the vitamin A and beta-carotene present in the pineapple maintains healthy mucous.  This fruit is a natural source of vitamins, minerals and other nutrients that boosts your health.


  • Protects you against oral cavity and lung cancer


Intake of fruit in form of juice or as a whole helps in the prevention of lung and oral cavity cancer. This is because the fruit is very rich in B-complex group vitamins such as riboflavin, thiamine, pyridoxine and minerals like manganese, copper.

Increases the efficiency of your heart

The presence of potassium which is an essential component of cells and body fluids reduces the risk of heart diseases. It controls blood pressure too.

These are a few reasons why you need to add pineapple to your diet.  In 2016, pineapple carving for Halloween was made official.