Health Benefits Of Mozzarella Cheese

Mozzarella Cheese- A part of the Mediterranean diet
Mozzarella Cheese- A part of the Mediterranean diet

Almost everybody has heard of Mozzarella cheese and most of us have tasted it at some point. It is hugely popular because of its delicious taste and is a staple in pizzas. Many times, it is put in burgers and sandwiches too. As most associate it with high fat and calories it comes as a pleasant surprise that the cheese is loaded with health benefits.

History Of Mozzarella Cheese

Authentic Mozzarella cheese has its origins in the province of Naples in Italy. In the beginning the cheese was made from the milk of water buffaloes. Nowadays it’s made from either cow’s or buffaloes’ milk. Different varieties of this cheese have varying fat content depending on whether whole milk or skimmed milk was the source. Ensure you read the label before purchasing it.

We take a look at the potent health benefits of this variety of cheese.

Complete Food

This cheese has loads of vitamins and minerals essential for maintaining the optimum health of the human body. It is also rich in fats and proteins. Hence in moderation, it can be consumed as a healthy and nutritious snack.

Prevents brittle nails and protects tooth enamel

The cheese is rich in calcium as well as phosphorous. The latter aids in the absorption of calcium by the body.  It is a fact that regular consumption of this cheese helps in strengthening the nails and teeth enamel. Moreover, it helps in ensuring strong bones and teeth.

Weight loss

This particular variety of cheese is low in carbohydrates but rich in fat and protein. Thus, it boosts satiety decreasing food intake as well as calorie intake. Hence, it leads to long term weight loss.

Protection against Gout

Gout is a painful ailment in which there is an accumulation of uric acid crystal in the joints. Scientific studies have demonstrated time and again that regular consumption of this variety of cheese alleviates this painful disorder.

Helps in Longevity

Mozzarella cheese is an integral and important part of the Mediterranean diet. People who stick to the latter have longer and healthier lives. Including this cheese in your diet is a delicious and easy way of enhancing the quality of your life.

If you have experienced any other health benefits of eating Mozzarella cheese, please share your knowledge so that others may benefit.