Health Benefits of Cashew nut

Cashew nuts
Cashew nuts

Cashews are native to Brazil. It is one of the widely consumed nuts in the world. After almonds, it’s the most cultivated crop in the world. Nigeria, Tanzania, Brazil, India, Mozambique are the largest producers of raw cashew.

This tree nut is a great source of minerals such as copper, manganese, magnesium, phosphorus, Iron, zinc, selenium, and also rich in Vitamin K, E and B6. Here we look at some of the health benefits of cashew nut.

Amazing Health Benefits In A Bag Of Cashew nuts

  • Reduces cardiovascular disease – Cashew nut contains heart healthy fiber, protein and fats. These help reduce blood pressure and also bring down the levels of bad cholesterol. The arginine in the nut protects the lining of the artery walls.
  • Increase in the count of RBC – The minerals copper and iron in this nut enhances the count of the Red Blood Cells (RBC). This will ensure the health of the bones, nerves and the blood vessels. Deficiency in copper can lead to osteoporosis.
  • Cashews are good for eyes – Like carrots, regular consumption of cashew nuts are good for the eyes. This nut contains high levels of lutein and zeaxanthin. These antioxidants reduce the chances of cataracts.
  • Weight loss – As per the research of Harvard University, a couple of servings of nuts per day keeps diabetes, cancer as well as heart diseases at bay. This is an excellent source of proteins that contains mono and poly unsaturated fatty acids. Therefore, include meals that contain cashews in it.
  • Enhances the immune system – The zinc content in this nut plays an important role in enhancing the immune system of the body. Consuming cashews is vital for the growth of the baby during pregnancy.
  • Prevents gallstones – Stone like deposits that primarily consists of cholesterol accumulates in the gall bladder. Regular consumption of this healthy nuts can reduce the risk of the gallstones formation.

Cashew nuts have culinary uses and is widely used across the world either in raw or roasted form. This nut can be consumed with or without salt.  It’s widely used in various vegetarian as well as non-vegetarian recipes. However, you should also be aware that cashews are listed among the major food allergens in America. Therefore, it requires identification on food labels.