Health Benefits of Blueberries

Blueberries - The Super Berries
Blueberries – The Super Berries

Did you know that Blueberries are native to North America? From ancient times they have been used in soups, stews and also meats. The Native Americans dubbed it “Star Berries”.

Blueberries are for the Health Conscious

Blueberries are tasty, nutritious and very much the flavor of the season. They are referred to as one of the much touted “Superfoods”. They contain very little calories and are fantastic for health. Umpteen scientific researches have discovered the therapeutic properties of this type of berry.

The berries are initially green colored. Ripe berries are usually blue or purple in color. The two main types of these berries are High bush Blueberries which are commercially cultivated and Low bush blueberries which grow in the wild.

We take a look at some of the benefits of these berries.

Effective against hypertension

Blueberries contain no sodium. So, they can be consumed safely and in large quantities by hypertension patients. Also, the berries are rich in magnesium, calcium as well as potassium which reduce the blood pressure of the body.

Brain tonic

Consumption of these berries have been found to delay cognitive decline. Additional brain benefits included better memory as well as motor function. It is theorized that Blueberries also touted as the richest natural source of antioxidants have a powerful protective on brain structure and performance.

Enhances Binocular Vision

These berries are rich in anthocyanins. The latter dilate the blood capillaries existing in eye muscles that results in enhanced blood circulation and better quality of vision. The compounds present in the berries nourish the eye and prevent most eye disorders.

Helps in Weight Loss

These berries have high soluble fiber content. Soluble fiber lengthen the digestion process so that people feel full for more time. Naturally they have less hunger pangs and eat less. This leads to significant and long lasting weight loss.

How to eat Blueberries

These berries are best consumed raw. They lose their nutritional value when cooked. Mix fresh berries with smoothies, ice creams as well as other desserts.

If you have experienced any benefits by consuming these berries, please share them so that others may benefit too.