How Green Tea helps in Weight Loss

Drink Green Tea for Weight Loss
Drink Green Tea for Weight Loss

Green Tea is the flavor of the season. As many know this super beverage is packed with health benefits both physical and mental. But did you know that this wonder drink actually aids in effective weight loss. This is welcome news for obese folk who frequently struggle to lose weight. Though there are many appetite suppressants available in the market they have unpleasant side effects. This tea is free of side effects.

Green Tea and Weight Loss

Green Tea increases the metabolic rate of the body. This helps obese individuals lose weight. Several scientific research and studies have demonstrated that regular consumption of Green Tea significantly decreases the percentage of body fat. Drinkers of this tea experience fat reduction particularly in the abdominal region. This is good news indeed as it is a medical fact that abdominal fat is the most dangerous fat in the whole human body.

It is a proven fact that this tea boosts fat burning. So instead of ingesting conventional fat burning supplements reach out for that glass of soothing Green Tea.

Obesity comes because of genes and/or unhealthy life style.  Green Tea is practically a welcome elixir for shedding weight and reducing the circumference of the waist.

Conditions linked to obesity such as high blood pressure, diabetes and high cholesterol are reduced by the consumption of this potent beverage.

Smart Swap

It is believed that the active compound in this tea Epigallocatechin gallate(EGCG) aids in shedding those elusive pounds. Moreover, this healthy beverage is a great substitute for sugary drinks such as colas and sweetened fruit juices. This simple step will significantly reduce your calorie intake. And you will become leaner as well as fitter than before. However, don’t mix honey or sugar with this drink. The latter is best consumed alone.

A Final Note

A word of caution.  Don’t rely on drinking Green Tea alone for losing weight and reducing your waist line. It must be accompanied by a strict diet and exercise regimen to be truly effective.  If you are a reader who has personally experienced how drinking this tea helps in losing weight, please share your experience so that others may benefit.