You see Coffee in every Restaurant, Gas station, Grocery store, Airport and in every American home. If you go by the numbers revealed by the National Coffee Drinking Trends 2010, National Coffee Association, United States, 54% of Americans over the age of 18 consume coffee every day. Recent scientific studies reveal the health benefits of consuming the dark brownish black beverage.
Have you ever wondered why you happen to see mostly coffee everywhere and not tea? There are many historical reasons rooting back to the Revolutionary War. Apart from providing that pick-me-up punch in the early mornings it has many proven health benefits.
- Its A Natural Mood Enhancer, Pain And Stress Reliever
A study by Harvard’s School of Public Health in 2011 claims that women folk who consume coffee on regular basis have lesser chance of depression. Who wouldn’t love the aroma of the roasted coffee beans. Experiments and studies have shown that a cup of coffee or rather the aroma of freshly brewed coffee can relieve you of stress and muscular pain.
- For Healthy Heart Sip A Cup Of Coffee
A Dutch study that included over 37,000 folks over a period of 13 years has revealed that those who consumed two to four cups of coffee daily were 20% less prone to heart diseases as compared to light or heavy coffee drinkers. The reason is that the dark beverage protects against arterial damage that is caused by inflammation.
- May Curb Certain Types Of Cancers
A recent study published by Harvard School of Public Health show that men who are regular consumers of coffee are at a lower risk of developing prostate cancer. Similarly, it also reduces the risk of endometrial cancer in women by 25%.
- Keeps Diabetes At bay
Recent research suggests that there is a link between drinking coffee and reduced risk of diabetes. A study conducted by Harvard’s Dr. Frank Hu, in 2009, found that the risk of developing type 2 diabetes dropped by seven percent for those who were moderate drinkers.
- Liver Loves Coffee– A study in the Archives of Internal Medicine showed that an increased consumption of coffee can prevent or reduce the risk of liver cirrhosis. That is a 20% decrease for each cup that is consumed.
Now you know why coffee is the most preferred drink by the Americans. There are a varieties of coffee ranging from Brazilian coffee to Turkish coffee available in the gourmet category in most of the prominent online stores. For those who would prefer to carry their own brand and flavor of coffee to the workplace, there are one-cup gourmet coffee available in the market. Choose your favorite to enhance health.
Coffee is good for health no doubt. But the caffeine affects each person differently. If you experience any negative effects, consider cutting down on the consumption. You should be aware of how much is healthy and how much is too much.