Five Drinks That Help in Weight loss

Juices that aid in weight loss
Juices that aid in weight loss

Only way to lose that extra pound that you gain during the holiday season is by combining workouts with balanced and nutritious diet. To speed up the fat burning process and hasten the weight loss there are various types of juices that you can include in your diet regularly.

  1. Detox Juices

Citrus aids in detoxification and weight loss
Citrus aids in detoxification and weight loss

Citrus fruits are known for their detox capability therefore, you should include them in the detox juice. Use ginger, carrots or apples to make detox juice. These juices are an excellent source of anti-oxidants. Consume at least a glass of detox juice in a week to remove the toxins that have accumulated in the body.

2. Vegetable juices

Cruciferous vegetable juce
Cruciferous vegetable juice

Cruciferous vegetables such as kale, broccoli, cauliflower are known for weight loss. Adding a few leaves of these to other vegetables while making juices will do wonders. A notable benefit of vegetable juices is that apart from fighting free radicals, they also aid in balancing hormone levels.  Cruciferous veggies are excellent sources of phytonutrients that help in reducing inflammation and balancing blood sugar levels, hormone levels, and also in boosting metabolism.

3. Green Tea

Green tea for weight loss
Green tea for weight loss

Green tea has many health benefits and weight loss is just one of them. Though consuming green tea alone will not aid in weight loss immediately, in the long run it will help in burning fat by hastening metabolism. Green tea is enriched with antioxidants, has ability to increase the overall energy level and is a natural appetite suppressant.

4. Cranberry and Pear Juices

Cranberry and pear juice
Cranberry and pear juice

Fruit juices are an excellent source of nutrients, minerals and vitamins. Cranberries and Pears are rich in vitamin c and calcium. Also, these two fruits have the ability to boost your metabolism, thus aiding in weight loss. Pear is known to contain magnesium, phosphorus and potassium the essential minerals required by the body.

5. Black Coffee

Black Coffee
Black Coffee

Consuming black coffee in moderation is good for health. However, if you want to coffee to aid in weight loss you should have it without sugar or milk. Coffee contains antioxidants that curbs the movement of free radicals thereby reducing the risk of certain cancer types.

Add these detoxifying juices in your regular diet to aid in weight loss. Share your thoughts and ideas with us in comment section.