Are nuts good for heart health or not? This is one of the questions that is festering many health consciousness people. Clinical studies with regards to heart health reveal that nuts are very healthy for the heart. For instance, including 30gms of nuts to you diet everyday will lower the risk of the heart disease. However, ensure to avoid eating salted and roasted nuts. Raw nuts are the best any time.
Some of the healthier choices of nuts are almonds, pistachios, walnuts, peanuts, cashews and hazelnuts. The reasons are simple. They are an excellent source of protein, fiber, minerals, antioxidants, and vitamins. The American Heart Association suggests that one must follow a dietary pattern that includes not just fruits, vegetables, poultry, fish and meat but also nuts.
Three Heart-healthy Nuts
A study was conducted in 2015 on the body fat as well as the cholesterol level in the people who ate 1.3 oz of almonds a day compared to those who ate healthy muffins of the same calories. It revealed that those added almonds to their diet had not only lost some fat around the belly and leg but also the bad cholesterol level had come down.
2. Pistachios to reduce blood pressure when under stress
Adding pistachios to your salads is good for your heart. It helps to reduce the blood pressure when under stress. A study that was published in 2014, showed that the people with diabetes were introduced to some diet rich in pistachios. They were given 10g daily. It improved their heart rate response to stress, functioning of the heart, and also reduced their blood pressure. Gradually, there was a reduction in the total cholesterol level.
3. Want clear arteries, have fistful of walnuts
Walnuts have 47 percent of good fats or polyunsaturated fatty acids. Regular consumption of walnuts lowers the risk of apolipoprotein B and thereby reducing the risk of coronary artery disease. Its also good for the brain.
How Much Of Nuts Is Good For Health
It’s a fact that nuts are excellent source of energy. However, if you do not watch out on how much you consume in a day, it can lead to weight gain. Instead of munching on an unhealthy snack, consider a fistful of unsalted nuts. It will help you lose weight as well as in cholesterol management.