Epsom salt, is named after a bitter saline spring in Epsom in Surrey, England. It is not actually a salt but a naturally occurring pure mineral known as magnesium sulfate. It has been proven skin can absorb both magnesium and sulfate. Thus, Epsom salt baths were popular even in olden days to de-stress and relieve anxiety. It’s believed to be good for your body, mind and soul.
Magnesium plays a vital role such as regulating the functioning of over 325 enzymes, relaxing the muscles and it also has anti-inflammatory functions. While sulfates aid in the absorption of nutrients and flushing out the toxins.
Epsom Salt Health Benefits
Regulates Blood Sugar
Consuming Epsom salt regular orally may aid in lowering the risk of diabetes, regulate blood sugar while improving the overall energy levels.
For those suffering from constipation, dissolve a teaspoon of Epsom salt into a glass of warm water and sip it before retiring at night. However, note that if the constipation persists its wise to see a physician.
Relieves Cramps and Pain
This salt aids in regulating the fluid retention in the cells. Additionally, it also aids in the body to use its calcium to send chemical signals throughout the nervous system.
Magnesium Sulfate help to improve the circulation, thereby lowering the risk of any serious cardiovascular ailments. It has anti-inflammation properties that reducing the inflammation in the arteries while protecting the elasticity of the arteries. Bathing in Epsom salt a couple of times in a week reduces stress, improve circulation of the blood, and also reduces the blood pressure.
Good for Athlete’s Foot
Athlete’s foot is a condition where the skin of the foot that is affected starts to itch and scale. Soaking foot in the foot bath with a teaspoon of Epsom salt is said to bring relief to the sufferer.