Easy To Make One-Step Detox Smoothies

Detox with smoothies
Detox with smoothies

You may wrinkle your nose when you hear about a liquid detox. Now on no-more cringing your nose. These one-step detox smoothies are easy to make and also bursting with good health. The detoxifying, anti-oxidant smoothies are yummier than they look. You can also have them for your breakfast. It keeps you fuller for a longer time.

Cherry- Raspberry Smoothie

The berries stimulates the detoxifying enzymes while ginger enhances digestion.

Ingredients

  • Unsweetened raspberries – 1 cup
  • Unsweetened almond – 3/4 cup
  • Cherries – 1/4 cup
  • Honey – 2 Tbsp.
  • Grated ginger – 2tsp
  • Lemon juice – 1 tsp

Method

Blend still they become a smoothie in a blender.

Serve it in the serving glasses.

Kale Avocado Smoothie

Can be refrigerated for a day. So make for two days at one go.

Ingredients

  • Kale – 1 cup
  • Lemon – 1/2
  • Pear – 1/2
  • Cucumber – 1/2
  • Cilantro – fistful
  • Coconut water – 1/2 cup
  • Plain water – 1 cup
  • Protein powder – 1 scoop of your choice

 Method

Combine everything in a blender.

Serve in tall glasses.

Papaya Detox Smoothie

  • Ripe Papaya – 1 cup
  • Coconut yogurt – 1 cup
  • Lemon juice – 1 tsp
  • Honey – 1 tbsp

Method

Blend all the ingredients in a blender and serve.

This detox cools your stomach.

Strawberry Smoothie

Strawberries are an excellent source of phytonutrient factories. They supply the body with anti-inflammatory and antioxidant nutrients.

Ingredients

  • Cashew/almond milk – 3 cups
  • Fresh strawberries – 2 cups
  • Lemon zest – 1 tbsp
  • Orange peeled and seeded – 1 small
  • Banana – 1
  • Loosely packed spinach – 11/2 cup

Method

In a blender, blend all the ingredients and serve them in chilled glasses.

Lemon Blueberry Detox

Regular consumption of this drink will boost immunity.

Ingredients

  • Water – 1 cup
  • Blueberries – 1/4 cup
  • Lemon juice – 2 tbsp
  • Honey – 1 tbsp

Method

Blend all the ingredients together in a blender.

Blueberry Ginger Gluten Free Smoothie

Ingredients

  • Almond Milk – 1 cup
  • Blueberries – 1/4 cup
  • Frozen Banana – 1
  • Ginger juice – 2 tbsp

Method

Blend all the ingredients in a blender and serve.

Keep visiting this space for more on detox