A foundation of a healthy body is the healthy gut. Poor diet, pollution, stress and sluggish digestion take a toll on the intestine. Regular bloating can become a severe problem resulting in the swelling of the abdomen. Bloating and gas problems are result of eating too fast, consuming bloat inducing foods such as dairy, lentils, and similar products. Detox water recipes can help remove bloating, and also flush out toxins. Regular consumption of detox water recipes will help in flattening your belly.
Simple Detox Water Recipes
Daily Detox Water Recipe
- Ice water – 2 liters
- Watermelon slices – 3 to 4
- Sliced Cumber – 1
- Lemon or sweet lime – 1
- Fresh Mint leaves – 10
In a large bowl, place the vegetables, fruits and mint leaves and pour cold water over it. Allow it to settle for a couple of hours before drinking.
How the recipe helps
- Citruline in watermelon helps flush out toxins.
- Anti-inflammatory properties of cucumber soothe the intestine and also prevents water retention.
- Constipation is reduced because of the lemon slices
- Mint aids in easy digestion. It also reduces stomach cramps.
Ginger And Mint Water
- Water – 2 liters
- Cumber peeled and thinly sliced – 1 medium
- Lemon thinly sliced – 1 medium-sized
- Ginger – 1 tsp
- Mint leaves
In a large jar or bowl, put the afore mentioned ingredients and leave it closed for a couple of hours. You can also leave it overnight and consume it in empty stomach in the morning.
How the recipe helps
- Anti-inflammatory properties of the cucumbers prevent water retention.
- Ginger flushes out the toxins in the liver, color and other organs.
- Citric acid of the lemon cleanses the digestive system.
- Mint soothes stomach cramps and aids in digestion
Detox Water Recipe For Flat Belly
- Ice cold water – 1 liter
- Cucumber sliced – 1
- Mint leaves – 1/4 cup
- Sliced lemon – 1/2
- Sliced Orange – 1/4
Mix the ingredients in a bowl and leave it to settle for a couple of hours.
How this recipe helps
- Lemon cleanses the digestive system
- Orange juice stimulate reduces cholesterol and stimulates immune system.
- Cucumbers prevent water retention
- Mint helps in easy digestion and lowers the risk of stomach cramps