Cheese has been a vital ingredient in the human diet throughout the history of the mankind. Its a diary product made from curdling milk and by adding flavors to it. Cheese is available in various flavors, shapes and textures. Apart from being delicious, this diary product is known for its nutritious quality and has several essential minerals and vitamins. Consuming 1.5 ounces of cheddar cheese is equivalent to one-third of the recommended diary consumption per day for adults. Regular consumption of cheddar keeps the health conditions such as heart disease, osteoporosis, diabetes, and high blood pressure at bay.
Health Benefits Of Cheddar Cheese
- Protein – Cheese is a rich source of protein. A thick slice of cheddar cheese contains approximately 6.7 g of protein. This is equivalent to a glass of milk. The milk protein casein in cheddar is an excellent source of essential amino acids and is easily digestible.
- Minerals – Every ounce of cheddar cheese contains 202mg of calcium, 143 mg of phosphorous, smaller amounts of zinc, potassium, iron and magnesium. Calcium is essential for strong bones while phosphorus is important for proper functioning of the kidneys.
- Vitamins – Cheddar is a rich source of vitamin B12 that is important for the smooth functioning of the nervous system. The riboflavin or the vitamin B2 is also found in cheese and help to form Red Blood Cells and also is an anti-oxidant that keep free radicals at bay. Vitamin A aids in cell growth and good vision. Cheese also contains small amount of thiamine, niacin, folate, vitamin D, E and K.
This cheese is high in fat and calories. That is it provides 114 calories and 9 gm of fat per ounce. Therefore, think twice before eating cheddar cheese regularly. Either you can opt for extra sharp flavored cheddar as the strong flavors will make you want to consume less cheese Also look out for low-fat cheddar cheese.