How Chamomile Tea is Good for Your Mind

Mental Health
Mental Health

 

Chamomile tea is derived from Chamomile. The latter is an herb that comes from a blooming plant of the daisy species. Did you know that it is native to North America, Australia, Europe and Asia? For your information, this gorgeous flower blossoms usually in the early summer season. It is most commonly consumed in the form of Chamomile tea.

History of Chamomile

Interestingly, the meaning of Chamomile is ‘ground apple’. It found favor in ancient civilizations. The latter included the Greeks, the Romans and the Egyptians. There is a specific process to make Chamomile tea. Many folk make the tea at home themselves. They consume it daily to reap its myriad benefits. Note that the intake of  the tea does not only improve your physical health but mental health too.

Mental Health Benefits

  • Alleviates Panic Attacks

Did you know that as many as six million Americans suffer from panic attacks? This is a very common and debilitating mental ailment. Those who have experienced it firsthand or knows someone who suffers from this disorder know that it is absolutely terrifying. Modern allopathic drugs don’t work for everybody. Also the drugs have side effects. Drinking Chamomile tea is a safe and effective way to tackle the symptoms of panic attacks. It acts quickly and is free of side effects. It is also an old home remedy for frayed nerves.  Moreover it is a  potent stress buster.

  • Helps in improving the quality of sleep

Today’s 21st century modern lifestyle is unhealthy not only for the body but also for the mind.  Now people have unhealthy dietary habits, work during night hours,  have long working hours and lack time for exercise. These all contribute to mental stress. As a result, many of us find it difficult to sleep. Even if they do sleep the sleep is not sound sleep. Instead of consuming conventional medicines for insomnia, drink some Chamomile tea. It reduces mental stress and has a mild sedating effect. Folk who regularly consume this tea find that they sleep better and faster.

  • Soothes the Nervous System

Chamomile tea quickly brings down stress and anxiety – two of the most common present mental disorders. Whenever you are feeling overwhelmed mentally it is recommended that you drink Chamomile tea. You are bound to get immediate and lasting relief.

A Final Note

It is not necessary you drink pure Chamomile tea. You can mix Chamomile tea with tulsi or lavender to get a different flavor. Readers who have experienced mental health benefits from drinking Chamomile tea are welcome to offer their inputs for the benefit of all.