Are you experiencing considerable amount of hair loss in spite of taking good care of it? Are all your attempts at salvaging your hair futile? Then it’s time to turn your attention to what you eat. By consuming proper diet, you would be able to prevent hair fall and also ensure it grows well.
The Foods That strengthen Hair
This green leafy vegetable contains sebum which is a natural hair conditioner. It’s also a rich source of iron.
- Citrus fruits
Add oranges and lime juice to your diet. The vitamin C rich fruits aids in the easy absorption of iron. One of the reasons for hair fall is lack of iron.
Include yogurt to the diet regularly. The reason is its enriched with Vitamin B5 and D. These two vitamins promote health of hair follicle.
Deficiency of vitamin A leads to dry and itchy scalp. Carrots are an excellent source of this vitamin.
They contain B vitamins, Vitamin E and Biotin. These vitamins protect hair cuticles and the scalp.
Apart from containing dietary fiber, oats is also a source of Omega-6 fatty acids and Zinc. All these aid in hair growth and development
Shrimps contain vitamin B12, iron and zinc that are nourishment for hair growth.
Biotin in the eggs wards of hair loss. Consume at least one egg a day.
Its a excellent source of Vitamin E. Protects hair damage due the heat of the sun.
Rich in protein , the building block of the body. Chicken helps to strengthen hair.
These are some of the foods that you should have in various combinations on regular basis if you want to prevent hair fall.
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