Foods That Will Reduce Hair Fall

Lush Healthy Hair
Lush Healthy Hair

Are you experiencing considerable amount of hair loss in spite of taking good care of it? Are all your attempts at salvaging your hair futile? Then it’s time to turn your attention to what you eat. By consuming proper diet, you would be able to prevent hair fall and also ensure it grows well.

The Foods That strengthen Hair

  • Spinach
Sautéed Spinch
Sautéed Spinch

This green leafy vegetable contains sebum which is a natural hair conditioner. It’s also a rich source of iron.

  • Citrus fruits
Juicy Oranges
Juicy Oranges

Add oranges and lime juice to your diet. The vitamin C rich fruits aids in the easy absorption of iron. One of the reasons for hair fall is lack of iron.

  • Yogurt
Yogurt with Strawwberries
Yogurt with Strawwberries

Include yogurt to the diet regularly. The reason is its enriched with Vitamin B5 and D. These two vitamins promote health of hair follicle.

  • Carrot
Carrot a day keeps hair loss away
Carrot a day keeps hair loss away

Deficiency of vitamin A leads to dry and itchy scalp. Carrots are an excellent source of this vitamin.

  • Walnuts
Walnut, king of nuts
Walnut, king of nuts

They contain B vitamins, Vitamin E and Biotin. These vitamins protect hair cuticles and the scalp.

  • Oats
A wholesome comfort food
A wholesome comfort food

Apart from containing dietary fiber, oats is also a source of Omega-6 fatty acids and Zinc. All these aid in hair growth and development

  • Shrimp
Shrimps and Spaghetti
Shrimps and Spaghetti

Shrimps contain vitamin B12, iron and zinc that are nourishment for hair growth.

  • Eggs
Start your day with eggs, bread toast and fruits
Start your day with eggs, bread toast and fruits

Biotin in the eggs wards of hair loss. Consume at least one egg a day.

  • Barley
Barley flour
Barley flour

Its a excellent source of Vitamin E. Protects hair damage due the heat of the sun.

  • Chicken
peanut sauce and grilled chicken
Peanut sauce and grilled chicken

Rich in protein , the building block of the body. Chicken helps to strengthen hair.

These are some of the foods that you should have in various combinations on regular basis if you want to prevent hair fall.

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