Why Cranberries Are Good For You

Cranberries - They are good for you
Cranberries – They are good for you

Usually cranberries are associated with Thanksgiving feasts. On the occasion, it is made into sauces and drinks. Dried ones are included in desserts, stuffings as well as casseroles. The native American Indians relished cranberries prepared and sweetened with honey and maple syrup. Many varieties of this berry grow wild in Asia and Europe and are relished in these parts of the globe. For your information, the deep-rooted cranberries grow well in sandy bogs as the latter supply the ideal growing environment. The cranberry is part of the identical genus as the blueberry namely Vaccinium. Incidentally both berries are also part of the Ericaceae family. These berries are usually consumed in fresh, dried or frozen forms. Good quality cranberries are deep reddish as well as firm and bounce more compared to inferior ones. The fruit’s botanical name is Vaccinium Macrocarpon.

HEALTH BENEFITS OF CRANBERRIES

  • Helps Cholesterol Patients

The antioxidant compounds present in these berries act against the formation of cholesterol plaque in the heart and blood vessels. Also, the former reduces LDL (the bad cholesterol) and boosts HDL (the good cholesterol) in the body.

  • Prevents as well as alleviates urinary tract infections

The berry is a rich source of proanthocyanidins which prevents bacteria from binding to the bladder walls. The bacteria are blocked from proliferating in the bladder and flushed out from the body. The fruit also increases the acidity of the urine giving a hostile environment for the bacteria to exist.

  • Prevents and treats various kinds of cancers

Cranberry is a good source of polyphenols which has anti-tumour properties. Scientific studies have determined that consuming this berry blocks the occurrence and proliferation of lung, colon, prostate as well as breast cancers.

  • Have Anti-inflammatory properties

The berry effectively reduces inflammation which benefit disorders such as cardiovascular ailments, digestive issues as well as rheumatoid arthritis.

  • Prevents Kidney Stones

The berry is highly acidic a property that effectively prevents the formation of kidney stones.

If you have experienced any other benefits of including this fruit in your diet, please share them with us so that others may benefit.

5 Fantastic Health Benefits of Plums

Plums - Tasty and Wholseome
Plums – Tasty and Wholseome

Most of us would have tasted plums at some point or at least heard of it. They are a delicious addition to desserts. Also, cakes and pickles are made from it. Plums belong to the cherries and peaches family. There are over 2000 varieties of plums in the world. Did you know that globally plums are the 2nd most cultivated fruit? They are commercially cultivated on all the continents with the exception of Antarctica. Dried plums are also known as prunes. These fruits come in a gamut of colours and sizes. The usual colours are deep purple, reddish purple, red, green, white and yellow.

We take a look at some of the health benefits of plums.

Helps in Digestion

Plums are rich in isatine, sorbitol and dietary fibre. These elements get rid of digestive problems as well as constipation. Isanin and sorbitol possess laxative properties and stimulate fluid secretion in the bowels.

Staves off Diabetes

These fruits have a low glycemic index. So, eating them reduces the blood sugar and prevents the onset of type 2 diabetes as per the Dietitians of Canada. The flavonoids present in this fruit helps with insulin resistance. Eating the fruits is a home remedy for diabetes.

Improves Bone Health

Scientific studies have demonstrated that including these fruits in your diet boosts bone mineral density in the forearms as well as the spine. These fruits help in preventing bone loss triggered by ovarian hormone deficiency. Postmenopausal women are advised to consume these fruits as it is useful in treating osteoporosis.

Decreases Anxiety

These fruits are potent in getting rid of anxiety and are a great stress buster. These also contain chlorogenic acid a powerful anti-anxiety agent. This superfood improves sleep and concentration too.

Prevents Cardiovascular Ailments

These fruits are rich in potassium which regulates high blood pressure and significantly decreases the occurrence of strokes. Prunes decrease cholesterol levels naturally. Eating these fruits block the calcification of the arteries a major reason of heart attacks.

How to select Plums

Don’t pick the soft ones with cuts and bruises. Ripe as well as ready to eat plums are pliable to slight pressure and have a sweet smell. They should be immediately put in the refrigerator. Mature fruits which are firm can be kept at room temperature till they ripen.

If you have experienced any other health benefits of including these fruits in your diet, please share it with us so that others may benefit.

What Is The Exotic Jackfruit Good For

Jackfruit - The Exotic Fruit
Jackfruit – The Exotic Fruit

Jackfruit is a tree variety which is part of the mulberry family. It is indigenous to parts of Southern Asia including India, Sri Lanka and Bangladesh. It is also found in Brazil, East Africa, Indonesia, Malaysia, Philippines and Thailand. The species is regarded as the biggest tree-borne fruit in the world. Its botanical name is Artocarpus heterorphyllus. The fruit is prickly on the outside having the smell of gasoline. Surprisingly inside it has flesh with the aroma of bubble gum. It is eaten in both ripe and unripe forms. The inside flesh separated from the seeds is sweet and delicious. For your knowledge every part of this tree is medically beneficial.

HEALTH BENEFITS OF JACKFRUITS

  • Prevents and cures constipation

Jackfruit is a home remedy in south India for constipation. In fact, it is well known as an excellent natural laxative. As it is loaded with fibre it enables smooth bowel movements.

  • Has Anti-cancer properties

The fruit is loaded with phytonutrients such as saponins, lignans and isoflavones which fight against cancer. Jackfruits eliminate free radicals from the body. The latter are a leading cause of various kinds of cancer.

  • Boosts immunity

Jackfruit is a rich source of Vitamin C as well as antioxidants which strengthens the body’s immunity. A robust immune system protects against several prevalent ailments such as cough, cold and flu.

  • Ensures overall cardiovascular health

The fruit supplies potassium which helps regulate blood pressure. Potassium deficiency leads to excessive sodium levels which cause considerable damage to the heart as well as arteries. Potassium is also instrumental for coordinating and maintaining heart muscle function.

  • Treats insomnia

The magnesium and iron contained in this fruit enhances the overall sleep quality. Magnesium prevents anaemia which is a significant cause of insomnia.

If you have experienced any other benefits of including this fruit in your diet, please share it with us so that others may benefit.

5 Terrific Benefits Of Peaches

Peaches - The Luscious Fruits
Peaches – The Luscious Fruits

Peaches are native to China as well as South Asia. Incidentally, China is also the largest grower of peaches followed by Italy. The fruit is a close relative of almonds. While Georgia is famous as the peach state, California grows half of the peaches found in the US. The fruit is part of the stone fruit family having a single big seed just like nectarines, plums, apricots and cherries.  This popular, tasty and juicy fruit is now available around the world. Peaches grow in deciduous trees and flourishes in temperate areas across the globe. The fruit is found in several different sizes and their colours range from yellow to red. Peach trees, fruits as well as blossoms are revered in Chinese culture in ancient times as well as currently.

We take a look at some of the health benefits of this fruit.

  • Fights Cancer

The fruit is proven to protect the body from lung as well as mouth cancer. This property is thought to be because of the large amounts of Vitamin A present in this fruit. It figures among the top cancer-fighting foods. Breast cancer patients are advised to consume peaches regularly as the polyphenols present in the fruit inhibits the growth as well as metastasis of breast cancer cells.

  • Helps in Weight loss

Did you know that 100 ml of raw peach juice has just 57 calories? The former is an excellent accompaniment to any weight loss diet. As peach is low in calories and contains no fat it can be safely consumed by obese individuals.

  • Lowers Blood Pressure

A big peach supplies around 333 mg of potassium which aids in maintaining healthy blood pressure. The fruit also contains very less sodium. Potassium acts along with sodium to regulate the water balance of the body which aids to maintain a healthy blood pressure.

  • Good for gout as well as rheumatism

Sufferers of gout and rheumatism are encouraged by health experts to consume this fruit as the latter is known to have a diuretic as well as a mild laxative effect.

  • Treats Hypokalaemia

Deficiency of potassium causes hypokalaemia which can adversely affect muscular strength as well as result in irregular heartbeats. Since this fruit contains potassium it is used to cure hypokalaemia.

If you have experienced any other benefits of including this fruit in your diet, please share them with us so that others may benefit.

5 Fantastic Benefits Of Pears

Pears - The Tasty Yet Healthy Fruit
Pears – The Tasty Yet Healthy Fruit

Pears are one of the most found and used fruits in the world. China is the world’s leading producer of this fruit accounting for almost 75% of global production. In the United States, the Washington state is the foremost grower of pears producing 50% of all US produced pears. The next two ranking states are California and Oregon. Some of the popular European varieties are Bartlett and Comice. Famous Asian varieties of this fruit include Nijisseki, Shinsieki, Shinsuii and Ichiban Nashi. Homer, writer of the famous poem ‘Odyssey’ dubbed the fruit as ‘the gift of the gods’. It is recommended to eat pears with its skin as the latter has more health benefits than the flesh.

We take a look at some of the health benefits of this fruit.

  • Effective in weight loss

This fruit is rich in fibre. Eating it leads to a feeling of fullness in your stomach. As a result, there are reduced hunger pangs and consequently less food and calorie intake.

  • Safe for folks suffering from allergies

When compared with other kinds of fruits pears have a very low chance of allergic reactions on consumption. Hence it figures among the few fruits that can be safely administered to infants. It is noted as a hypoallergenic fruit and food item.

  • Enhances digestion

As a fibre rich fruit packed with many essential nutrients consuming more pears is an excellent method to stave off or cure digestive ailments. The pectin present in pears is a natural diuretic as well a good laxative. Higher intake of pears is associated with better digestive health including of the colon.

  • Protects against cancer

Regular consumption of this fruit helps protect the body from colon cancer. Pear’s robust fibre content binds to carcinogenic toxins and chemicals in the colon shielding its mucous membrane from contact with these substances. It is noted as a hypoallergenic fruit as well as food item.

  • Destroys free radicals

This fruit is naturally rich in Vitamin C, Vitamin K and important nutrients like copper which function as antioxidants to shield the body’s cells from damage caused from free radicals. The latter are a major cause of many bodily ailments and hence must be eliminated from the body.

If you have experienced any other benefits of including this fruit in your diet, please share them with us so that others may benefit.

5 Amazing Health Benefits Of Dates

Dates - The Middle Eastern Delicacy
Dates – The Middle Eastern Delicacy

Dates are widely consumed all over the world. They have been consumed since 6000 BC. The drupe originated in the middle east. Because of trade the fruit journeyed to southwest Asia, Spain, North Africa and were subsequently bought to Mexico as well as California. It is one of the major ingredients in the cuisine of the Middle East. There are more than thirty types of dates globally. They can be segregated into 3 main types- soft, dry and semi dry. The classification is done as per the fructose, sucrose and glucose content.

Health Benefits of Dates

  • Fights abdominal cancer

Scientific studies have discovered that eating this fruit prevents and cures abdominal cancer. The beauty is that unlike conventional cancer drugs this fruit don’t have any side effects on the human body. Moreover, it is totally natural as well as more potent than standard medicines.

  • Alleviates constipation

Soak dates in water at night and next morning consume it for smooth bowel movements. The fruits are famously known as the laxative food. They contain large amounts of soluble fibre resulting in the seamless movement of food through the intestinal tract.

  • Cures anaemia

Dates have very high iron content and hence is excellent for treating anaemia. Anaemic patients experience superior energy and strength as well as elimination of fatigue and lethargy.

  • Helps in child birth

This food is an old home remedy for easing the process of child birth. It is regularly administered to pregnant women who experience less pain and discomfort during child birth as compared to the ones who didn’t consume this fruit.

  • Enhances sexual performance

Dates are one of the oldest and most potent aphrodisiacs. Compared to Viagra it is completely natural and doesn’t have any side effects. Soak a fistful of dates in goat’s milk in the night. In the morning grind the dates in the milk and mix the concoction with honey as well as cardamom. Drink the solution for improved sexual stamina.

If you have experienced any other benefits of including this food in your diet, please share them with us so that others may benefit.

6 Amazing Health Benefits Of Passion Fruit

Passion Fruit- An Exotic Delicacy
Passion Fruit- An Exotic Delicacy

Grandilla or passion fruit is a native of the subtropical wild regions of South America. It is a climber vine. The shape of the fruit ranges from oval to round with tough outer shell. Inside are the membranous sacs that are thick and light orange in color. The seeds are crunchy.

Here are some health benefits of passion fruit.

Excellent source of dietary fiber

The fruit is an excellent laxative as the pulp content is more. Regular consumption of this fruit protects the colon mucosa’s exposure to toxic substances that may be present in the colon.

Rich in antioxidants

The fruit is rich in vitamin-c. It contains water-soluble antioxidants which gives the human body resistance against disease like flu, infectious agents and inflammatory free radicals.

Ideal source of iron

The fruit is a rich source of nonheme or plant based iron. The Institute of Medicine recommends regular consumption of the fruit as it gives men 6 micrograms of iron per day and women 8.1 micrograms of iron. The latter is absorbed in the body due to the presence of vitamin C.

Minimizes Asthma attacks

Regularly eating of passion fruit reduces asthma attacks. Presence of acids, chemicals and various other natural body boosters boosts the immunity of the body.

Aids in treating insomnia

Teas made from this fruit induce sleep and relaxation. The sedative effect of the fruit alleviates insomnia.

Minimizes Anxiety

The vitalizing grandilla moderates the anxiety, fear and stress as well. The passion fruit tea enhances the mood. The results are supported by the Medline Plus, a servicing unit of the National Institutes of Health.

Here is a healthy recipe using this fruit.

Passion Fruit – Pineapple Green Smoothie

  • Pineapple – One cup cubed
  • Passion Fruit – 3, collect the pulp in the bowl
  • Banana – One medium one
  • Baby Spinach – 2 cups fresh
  • Coconut water – 8 Ounces

Method

Put the ingredients in the blender and blend till fine. Serve with chilled ice or just as it is.

 

 

 

 

6 Incredible Health Benefits of Boysenberry

Boysenberries - The Incredible Berries
Boysenberries – The Incredible Berries

The boysenberry is a crossbreed of the European Raspberry, blackberry, and loganberry. The fruit is deep maroon colored and has large seeds. Normally jam, pie, juice syrup and ice-cream is made from the berry. It is grown mainly in New Zealand and the United States particularly the Pacific Coast of Southern California extending to Oregon.

We take a look at the health benefits of Boysenberry.

Improves vision

The berry is rich and good source of vitamin C and important minerals needed by the human body. It improves your vision as the fruit revitalizes the cells.

Helps in weight management

Boysenberry is highly nutritious. The fresh fruit juice contains less sugar which aids your body in reducing weight.

Enhances heart conditions

Consumption of berry in your diet cleanses the arteries and blood vessels. It prevents hemorrhoids, diverticular disease and heart diseases. It boosts the heart functions as well.

 

Smoothens bowel movements

The berry is rich with fiber which supports digestion. It cleanses your body and intestine. It reduces constipation and enhances the bowel movement.

Supports formation of cells

The fruit is rich with Vitamin B and supplies significant dose of folate which supports the formation of cells. It increases the energy level and consumption of berry is advisable to even pregnant women.

Reduces the brain birth defects

Consuming the berry during pregnancy improves the health condition of women as it contains nutrients. These nutrients can eliminate the different types of nervous system and brain birth defects.

Boysenberry Granita Refreshment

Ingredients

  • Boysenberry – 500gm (Frozen)
  • Water – 2 cups
  • Lemon juice – 2tsp
  • Sugar – 3tsp

Method

Dissolve the sugar in water and heat for 2 minutes.  Allow the mixture to cool. Store it in fridge till required.

Defrost the berries. Puree the berry and sieve the content. Mix with sugar syrup. Put the mixture in the freezer and crystallize the edges. Do it several times to produce crystals.

Serve chilled.

Know The Health Benefits Of The Versatile Fruit Blackberry

Blackberries - The salubrious berries
Blackberries – The salubrious berries

Blackberries are nutrient rich and tasty fruits with nourishing components. The berries are native to Europe, South America and Asia. In Australia, blackberry is known as weeds. It is available in red, black and dark purple-black colors. The fruit is rich in anthocyanin pigments.

We look at some of the health benefits of this berry.

Enhances Digestion

Adding blackberry to the daily diet enhances digestion giving smooth bowel movements. It contains dietary fibers which are much essential for the body.

Excellent source for Antioxidants

The berry is an essential source for antioxidants which helps the body in multiple ways. The antioxidants give vitality to the body.

Fights against cancer

The fruit has properties that fight against both lung and esophageal cancer. The micro-nutrients provide a chemo preventive effect and prevent the proliferation of malignant cells.

Highly cognitive

Consumption of the berry improves the cognitive functions of the body. The presence of polyphenolic components prevents the age-related issues and increases the cognitive and motor activity.

Healthy bones

Vital minerals such as magnesium, calcium which are present in blackberry boost the health of the bones. The absorption of calcium and potassium is aided by consuming the fruit.

Management of weight

Blackberry is very low in sugar content. This assists you in maintaining a healthy weight effectively. The fiber present along with low calorie content makes it an excellent snack during your diet regimen.

Sweet Blackberry and Brandy Sauce Recipe

Ingredients

  • Blackberry – 4 cups
  • Sugar – 1 cup
  • Brandy – 1 tablespoon
  • Cornstarch – 2 tablespoons
  • Water – ¼ cup

Preparation

Take a saucepan and heat sugar, blackberries along with brandy on medium flame. Reduce the flame.  Cook for about 10 minutes till the berries soften. Mix the cornstarch in water and allow the berries to simmer with small stir. Wait till the sauce has thickened.

The sauce can be served over ice-cream, pancakes or cheesecake.

 

If you know any additional benefits of this fruit, please share it with us.

 

 

Health Benefits of Blueberries

Blueberries - The Super Berries
Blueberries – The Super Berries

Did you know that Blueberries are native to North America? From ancient times they have been used in soups, stews and also meats. The Native Americans dubbed it “Star Berries”.

Blueberries are for the Health Conscious

Blueberries are tasty, nutritious and very much the flavor of the season. They are referred to as one of the much touted “Superfoods”. They contain very little calories and are fantastic for health. Umpteen scientific researches have discovered the therapeutic properties of this type of berry.

The berries are initially green colored. Ripe berries are usually blue or purple in color. The two main types of these berries are High bush Blueberries which are commercially cultivated and Low bush blueberries which grow in the wild.

We take a look at some of the benefits of these berries.

Effective against hypertension

Blueberries contain no sodium. So, they can be consumed safely and in large quantities by hypertension patients. Also, the berries are rich in magnesium, calcium as well as potassium which reduce the blood pressure of the body.

Brain tonic

Consumption of these berries have been found to delay cognitive decline. Additional brain benefits included better memory as well as motor function. It is theorized that Blueberries also touted as the richest natural source of antioxidants have a powerful protective on brain structure and performance.

Enhances Binocular Vision

These berries are rich in anthocyanins. The latter dilate the blood capillaries existing in eye muscles that results in enhanced blood circulation and better quality of vision. The compounds present in the berries nourish the eye and prevent most eye disorders.

Helps in Weight Loss

These berries have high soluble fiber content. Soluble fiber lengthen the digestion process so that people feel full for more time. Naturally they have less hunger pangs and eat less. This leads to significant and long lasting weight loss.

How to eat Blueberries

These berries are best consumed raw. They lose their nutritional value when cooked. Mix fresh berries with smoothies, ice creams as well as other desserts.

If you have experienced any benefits by consuming these berries, please share them so that others may benefit too.