Top 5 Benefits Of Green Peas

Peas - Awesome for your health
Peas – Awesome for your health

Peas have existed for the last 5000 years. It is one of the most popular and widespread food items at almost all places in the world. Did you know that this vegetable is technically a fruit? Canada is the largest producer of and exporter of peas in the world. India is both a major producer of and the largest importer of peas in the world. This is because of the immense popularity of this food in this country. Peas are consumed in fresh, canned or frozen forms. Fresh ones have the maximum nutritional content. The food item is available and consumed all through the year.

We look at some of the health benefits of this food.

  • Helps in Weight Loss

This food is low in fat as well as calories. A cup of peas contains less than 100 calories but has large quantities of protein and fibre which results in a feeling of fullness in the stomach. Consequently, there are less hunger pangs and decreased food and calorie intake.

  • Prevents stomach cancer

This food contains a phytonutrient termed coumestrol which helps in preventing stomach cancer even in lower doses. A single cup of peas has more than enough amount of coumestrol.

  • Excellent for the heart

This food item is high in lutein as well as fibre. Lutein functions as an antioxidant shielding the cells from oxidation. Folk who consume more lutein have been found to have lower occurrence of atherosclerosis. Fibre and lutein enhance heart health by decreasing cholesterol and blocking the plaque build-up along the walls of the arteries.

  • Alleviates constipation

Sufferers of constipation should eat fibre rich foods for smooth bowel movements. This food is loaded with fibre as well as enhances the metabolism of the body.

  • Works against depression

Fresh peas are a rich source of folate. A recent scientific study discovered that folate was effective in decreasing depression. Add this food item to your dishes instead of consuming anti-depressants which have unpleasant side effects.

If you have experienced any other benefits of including this food in your diet, please share them with us so that others may benefit.

Top 6 Foods That Trigger Constipation

Constipation is a common condition. Most of us will experience it at some point of our lives.  There are many different reasons for constipation. The latter is not a pleasant or comfortable condition. In the long run, it can adversely affect your health. In fact, chronic constipation is a leading cause of the painful disease called piles. Ignore constipation at your peril. There are certain foods that cause constipation and must be avoided.  On the other hand, there are foods that are excellent for curing this condition. Knowledge is power. Armed with information about constipation causing foods you can successfully identify the underlying cause of your constipation as well as effectively prevent, treat or cure your affliction.

A diet low in fibre, not drinking enough water, frequently resisting the urge to pass stools, lack of excercise and side effects of certain medications are the usual culprits.

We look at some foods and beverages that cause or worsen constipation.

  • Raw bananas

While consuming ripe bananas ensure smooth bowel movements, eating raw bananas has the opposite effect. The reason is that unripe bananas have high concentration of tannins that exacerbate this condition.

  • Red Meat

Consuming red meat such as pork, bacon, ham, steak, beef or mutton contributes to this condition because of their high iron content.

  • Alcohol

Drinking alcohol can result in too much or too little motions. Alcohol is a powerful diuretic. The loss of water from the body can cause dry and hard stools which are difficult to pass.

  • Dairy Products

Dairy foods such as milk and cheese are high in calcium which cause this condition in vulnerable individuals.

  • Processed Food

Processed foods are usually high in added salts and fats which soak up the water in the body. The result is hard and difficult to pass stools.

  • Fried foods

Fried foods which contain proteins and fats trigger the release of gut hormones that are responsible for slowing down the gastrointestinal transit.

If you know of other foods that cause this condition, please share the names of the foods with us so that others may benefit.

Why Cranberries Are Good For You

Cranberries - They are good for you
Cranberries – They are good for you

Usually cranberries are associated with Thanksgiving feasts. On the occasion, it is made into sauces and drinks. Dried ones are included in desserts, stuffings as well as casseroles. The native American Indians relished cranberries prepared and sweetened with honey and maple syrup. Many varieties of this berry grow wild in Asia and Europe and are relished in these parts of the globe. For your information, the deep-rooted cranberries grow well in sandy bogs as the latter supply the ideal growing environment. The cranberry is part of the identical genus as the blueberry namely Vaccinium. Incidentally both berries are also part of the Ericaceae family. These berries are usually consumed in fresh, dried or frozen forms. Good quality cranberries are deep reddish as well as firm and bounce more compared to inferior ones. The fruit’s botanical name is Vaccinium Macrocarpon.

HEALTH BENEFITS OF CRANBERRIES

  • Helps Cholesterol Patients

The antioxidant compounds present in these berries act against the formation of cholesterol plaque in the heart and blood vessels. Also, the former reduces LDL (the bad cholesterol) and boosts HDL (the good cholesterol) in the body.

  • Prevents as well as alleviates urinary tract infections

The berry is a rich source of proanthocyanidins which prevents bacteria from binding to the bladder walls. The bacteria are blocked from proliferating in the bladder and flushed out from the body. The fruit also increases the acidity of the urine giving a hostile environment for the bacteria to exist.

  • Prevents and treats various kinds of cancers

Cranberry is a good source of polyphenols which has anti-tumour properties. Scientific studies have determined that consuming this berry blocks the occurrence and proliferation of lung, colon, prostate as well as breast cancers.

  • Have Anti-inflammatory properties

The berry effectively reduces inflammation which benefit disorders such as cardiovascular ailments, digestive issues as well as rheumatoid arthritis.

  • Prevents Kidney Stones

The berry is highly acidic a property that effectively prevents the formation of kidney stones.

If you have experienced any other benefits of including this fruit in your diet, please share them with us so that others may benefit.

5 Fantastic Health Benefits of Plums

Plums - Tasty and Wholseome
Plums – Tasty and Wholseome

Most of us would have tasted plums at some point or at least heard of it. They are a delicious addition to desserts. Also, cakes and pickles are made from it. Plums belong to the cherries and peaches family. There are over 2000 varieties of plums in the world. Did you know that globally plums are the 2nd most cultivated fruit? They are commercially cultivated on all the continents with the exception of Antarctica. Dried plums are also known as prunes. These fruits come in a gamut of colours and sizes. The usual colours are deep purple, reddish purple, red, green, white and yellow.

We take a look at some of the health benefits of plums.

Helps in Digestion

Plums are rich in isatine, sorbitol and dietary fibre. These elements get rid of digestive problems as well as constipation. Isanin and sorbitol possess laxative properties and stimulate fluid secretion in the bowels.

Staves off Diabetes

These fruits have a low glycemic index. So, eating them reduces the blood sugar and prevents the onset of type 2 diabetes as per the Dietitians of Canada. The flavonoids present in this fruit helps with insulin resistance. Eating the fruits is a home remedy for diabetes.

Improves Bone Health

Scientific studies have demonstrated that including these fruits in your diet boosts bone mineral density in the forearms as well as the spine. These fruits help in preventing bone loss triggered by ovarian hormone deficiency. Postmenopausal women are advised to consume these fruits as it is useful in treating osteoporosis.

Decreases Anxiety

These fruits are potent in getting rid of anxiety and are a great stress buster. These also contain chlorogenic acid a powerful anti-anxiety agent. This superfood improves sleep and concentration too.

Prevents Cardiovascular Ailments

These fruits are rich in potassium which regulates high blood pressure and significantly decreases the occurrence of strokes. Prunes decrease cholesterol levels naturally. Eating these fruits block the calcification of the arteries a major reason of heart attacks.

How to select Plums

Don’t pick the soft ones with cuts and bruises. Ripe as well as ready to eat plums are pliable to slight pressure and have a sweet smell. They should be immediately put in the refrigerator. Mature fruits which are firm can be kept at room temperature till they ripen.

If you have experienced any other health benefits of including these fruits in your diet, please share it with us so that others may benefit.

5 Best Reasons To Gorge On Chestnuts

Chestnuts - Definitely a superfood
Chestnuts – Definitely a superfood

Chestnuts grow in China, Japan, Korea, Europe and North America.  China is the world’s leading exporter of the nuts exporting especially to Japan. The US is the world’s largest importer of the nuts sourcing it mainly from the European Union. Interestingly It is the only nut to have Vitamin C in it. There exist altogether seven species of chestnuts. These nuts are preserved in water or syrup or are finely ground into flour. The nuts are also called chinquapin and chinkapin. They possess creamy white sweet flesh and are part of a number of world cuisines. Roasting is the most popular and favourite form of chestnut preparation.

We look at some of the health benefits of this nuts.

  • Aids in weight loss

Unlike other nuts chestnuts are relatively low in calories and fats. They are loaded with dietary fibre. Eating them makes your stomach feel fuller leading to decreased calorie and food intake. The nuts also contain a high percentage of water.

  • Treats anaemia

The nuts are rich in Vitamin C which is necessary for the absorption of iron by the human body. Iron is necessary for the production of RBC which is low in anaemic individuals. The nuts also has a lot of iron content.

  • Helps in pregnancy

These nuts supply calcium, vitamins and essential minerals that strengthen the bone as well as balance electrolytes warding off frequent cramping a common occurrence in several pregnant women. It also ensures health in pregnant ladies by preventing infections. Chestnuts are reputed to relieve nausea which affects most pregnant women particularly in the first trimester.

  • Boosts brain health

These nuts are loaded with B family vitamins which are vital for proper neurological development and function. The potassium present in the nuts enhance blood flow to the brain and ensure the health of the nervous system.

  • Gluten free

Many people are allergic to gluten. For such people, there is good news. Chestnuts are totally gluten free and can be safely consumed.

If you have experienced any other benefits of including these nuts in your diet, please share them with us so that others may benefit.

A Final Note

Some people are allergic to chestnuts. If you are suffering from nut allergies it is advisable to exercise caution.

 

 

What Is The Exotic Jackfruit Good For

Jackfruit - The Exotic Fruit
Jackfruit – The Exotic Fruit

Jackfruit is a tree variety which is part of the mulberry family. It is indigenous to parts of Southern Asia including India, Sri Lanka and Bangladesh. It is also found in Brazil, East Africa, Indonesia, Malaysia, Philippines and Thailand. The species is regarded as the biggest tree-borne fruit in the world. Its botanical name is Artocarpus heterorphyllus. The fruit is prickly on the outside having the smell of gasoline. Surprisingly inside it has flesh with the aroma of bubble gum. It is eaten in both ripe and unripe forms. The inside flesh separated from the seeds is sweet and delicious. For your knowledge every part of this tree is medically beneficial.

HEALTH BENEFITS OF JACKFRUITS

  • Prevents and cures constipation

Jackfruit is a home remedy in south India for constipation. In fact, it is well known as an excellent natural laxative. As it is loaded with fibre it enables smooth bowel movements.

  • Has Anti-cancer properties

The fruit is loaded with phytonutrients such as saponins, lignans and isoflavones which fight against cancer. Jackfruits eliminate free radicals from the body. The latter are a leading cause of various kinds of cancer.

  • Boosts immunity

Jackfruit is a rich source of Vitamin C as well as antioxidants which strengthens the body’s immunity. A robust immune system protects against several prevalent ailments such as cough, cold and flu.

  • Ensures overall cardiovascular health

The fruit supplies potassium which helps regulate blood pressure. Potassium deficiency leads to excessive sodium levels which cause considerable damage to the heart as well as arteries. Potassium is also instrumental for coordinating and maintaining heart muscle function.

  • Treats insomnia

The magnesium and iron contained in this fruit enhances the overall sleep quality. Magnesium prevents anaemia which is a significant cause of insomnia.

If you have experienced any other benefits of including this fruit in your diet, please share it with us so that others may benefit.

What Are Sweet Potatoes Useful For

Sweet Potatoes - The Healthy Potatoes
Sweet Potatoes – The Healthy Potatoes

Sweet Potatoes are native to Central and Southern America. They are part of the Convolvulaceae or morning glory plant family. A popular myth is that sweet potatoes are yams. As with other myths this is simply not true. This food item is one of the world’s richest source of Vitamin A rivalling leafy green vegetables. The food is readily available, affordable, versatile as well as very tasty. Sweet potatoes have been consumed since the prehistoric period as far back as 10,000 years ago, in Peru. Christopher Columbus was responsible in bringing this vegetable to Europe post his 1492 voyage. In the 16th century the Spanish brought it to the Philippines while the Portuguese bought the vegetable to Southern Asia, India, Indonesia as well as Africa. China is the world’s leading producer of sweet potatoes.

HEALTH BENEFITS OF SWEET POTATOES

  • Aids in weight loss

This vegetable has a low glycaemic index. That means it doesn’t cause blood sugar spikes linked to weight gain after a meal. Also, the food is rich in fibre giving it a slow burning property. In other words, its caloric energy is used much more slowly and efficiently compared to a low fibre carbohydrate. The food when consumed fills up the stomach leading to lower food and calorie intake.

  • Effective against cancer

Sweet potatoes have powerful antioxidants that destroy free radicals which are harmful elements that elevate the risk of cancer. Regular consumption of the food is linked with decreased risk of breast, stomach as well as kidney cancers.

  • Excellent for the eyes

The vegetable is rich in Vitamin A, C and E which promote eye health and help prevent degenerative damage to the eyes.

  • Good for diabetes patients

The food has the capability to help regulate blood sugar especially in type 2 diabetes patients. According to research the food item can boost levels of adiponectin a protein hormone generated by the fat cells to regulate the manner in which insulin is metabolized and reduce insulin levels when required.

  • Benefits Prostrate Health

Sweet potato stops the growth as well as progression of prostate cancer cells. The beta carotene found in the vegetable offers protection against prostate cancer.

If you have experienced any other benefits of including this food in your diet, please share them with us so that others may benefit.

5 Terrific Benefits Of Peaches

Peaches - The Luscious Fruits
Peaches – The Luscious Fruits

Peaches are native to China as well as South Asia. Incidentally, China is also the largest grower of peaches followed by Italy. The fruit is a close relative of almonds. While Georgia is famous as the peach state, California grows half of the peaches found in the US. The fruit is part of the stone fruit family having a single big seed just like nectarines, plums, apricots and cherries.  This popular, tasty and juicy fruit is now available around the world. Peaches grow in deciduous trees and flourishes in temperate areas across the globe. The fruit is found in several different sizes and their colours range from yellow to red. Peach trees, fruits as well as blossoms are revered in Chinese culture in ancient times as well as currently.

We take a look at some of the health benefits of this fruit.

  • Fights Cancer

The fruit is proven to protect the body from lung as well as mouth cancer. This property is thought to be because of the large amounts of Vitamin A present in this fruit. It figures among the top cancer-fighting foods. Breast cancer patients are advised to consume peaches regularly as the polyphenols present in the fruit inhibits the growth as well as metastasis of breast cancer cells.

  • Helps in Weight loss

Did you know that 100 ml of raw peach juice has just 57 calories? The former is an excellent accompaniment to any weight loss diet. As peach is low in calories and contains no fat it can be safely consumed by obese individuals.

  • Lowers Blood Pressure

A big peach supplies around 333 mg of potassium which aids in maintaining healthy blood pressure. The fruit also contains very less sodium. Potassium acts along with sodium to regulate the water balance of the body which aids to maintain a healthy blood pressure.

  • Good for gout as well as rheumatism

Sufferers of gout and rheumatism are encouraged by health experts to consume this fruit as the latter is known to have a diuretic as well as a mild laxative effect.

  • Treats Hypokalaemia

Deficiency of potassium causes hypokalaemia which can adversely affect muscular strength as well as result in irregular heartbeats. Since this fruit contains potassium it is used to cure hypokalaemia.

If you have experienced any other benefits of including this fruit in your diet, please share them with us so that others may benefit.

5 Fantastic Benefits Of Pears

Pears - The Tasty Yet Healthy Fruit
Pears – The Tasty Yet Healthy Fruit

Pears are one of the most found and used fruits in the world. China is the world’s leading producer of this fruit accounting for almost 75% of global production. In the United States, the Washington state is the foremost grower of pears producing 50% of all US produced pears. The next two ranking states are California and Oregon. Some of the popular European varieties are Bartlett and Comice. Famous Asian varieties of this fruit include Nijisseki, Shinsieki, Shinsuii and Ichiban Nashi. Homer, writer of the famous poem ‘Odyssey’ dubbed the fruit as ‘the gift of the gods’. It is recommended to eat pears with its skin as the latter has more health benefits than the flesh.

We take a look at some of the health benefits of this fruit.

  • Effective in weight loss

This fruit is rich in fibre. Eating it leads to a feeling of fullness in your stomach. As a result, there are reduced hunger pangs and consequently less food and calorie intake.

  • Safe for folks suffering from allergies

When compared with other kinds of fruits pears have a very low chance of allergic reactions on consumption. Hence it figures among the few fruits that can be safely administered to infants. It is noted as a hypoallergenic fruit and food item.

  • Enhances digestion

As a fibre rich fruit packed with many essential nutrients consuming more pears is an excellent method to stave off or cure digestive ailments. The pectin present in pears is a natural diuretic as well a good laxative. Higher intake of pears is associated with better digestive health including of the colon.

  • Protects against cancer

Regular consumption of this fruit helps protect the body from colon cancer. Pear’s robust fibre content binds to carcinogenic toxins and chemicals in the colon shielding its mucous membrane from contact with these substances. It is noted as a hypoallergenic fruit as well as food item.

  • Destroys free radicals

This fruit is naturally rich in Vitamin C, Vitamin K and important nutrients like copper which function as antioxidants to shield the body’s cells from damage caused from free radicals. The latter are a major cause of many bodily ailments and hence must be eliminated from the body.

If you have experienced any other benefits of including this fruit in your diet, please share them with us so that others may benefit.

5 Significant Benefits Of Cabbage

Cabbage - The Leafy Healthy Vegetable
Cabbage – The Leafy Healthy Vegetable

Who hasn’t heard of cabbage? Incidentally it is the national food of Russia. The average Russian eats seven times the amount of cabbage as the average North American. The vegetable comes in different colours such as green, white, purple and red. It can be eaten raw as well as cooked. By the way it is a cruciferous vegetable like broccoli and cauliflower. Cabbage is a versatile vegetable held in high regard by the Egyptian pharaohs and is a staple of diets all over the globe. It is a leafy vegetable belonging to the Brassica family and is usually round or oval in shape.

We look at some of the health benefits of this leafy vegetable.

  • Aids in weight loss

You must have heard of the famous cabbage soup diet which is touted as one of the best ways to lose weight. The vegetable is surprisingly low in calories and packed with important and essential nutrients. Thus, individuals feel full and satisfied after consuming cabbage based dishes. Incidentally one cup of cooked cabbage contains just 33 calories. That is why the cabbage soup diet is so effective in losing weight. Also, this vegetable is tasty and economical to boot. It is indeed an asset to weight watchers.

  • Alleviates constipation

Constipation is at the root of many other diseases such as stomach ulcers, indigestion as well as cancer. Roughage deficiency is one of the leading causes of constipation. This vegetable supplies the body with ample amounts of roughage thus curing constipation.

  • Fights against cancer

This vegetable is rich in important cancer fighting substances including lupeol, sinigrin and sulforaphane. The latter catalyse enzyme action as well as block the growth of cancer tumours. Red cabbage contains glucosinolates which are cancer resisting antioxidants.

  • Treats ulcers

This vegetable contains a large quantity of sulphur which lowers the frequency and severity of ulcers in the body. This vegetable is one of the most potent natural remedies for stomach ulcers also termed peptic ulcers. The rich glutamine content in it make the vegetable able to treat ulcers.

  • Excellent for eye health

The beta-carotene found extensively in this vegetable aids in protecting age-linked macular degeneration and preventing the formation of cataracts.

If you have experienced any other benefits of including this vegetable in your diet, please share them so that others may benefit.