How To Tackle Anxiety Through Foods

Anxiety - It can be crippling
Anxiety – It can be crippling

Roughly forty million American adults are suffering from anxiety disorders that make up 18% of the American adult population. Everyone feels anxious at some point. These include events such as examinations, job interviews, public speaking, social occasions such as weddings among others. It is normal and natural to feel anxious. Moderate anxiety makes you alert and boosts performance. But when anxiety gets to a point when its disabling and affects academic, social or work performance it’s time to seek help.

Different types of anxiety disorders include social anxiety disorder, generalised anxiety disorder, panic attacks, panic disorder and more. The first step is to approach a mental health professional. He/She will usually prescribe a combination of therapy and medication to correct the patient’s condition. However, therapy may not work for everyone. Some medicines don’t work for all or have major side effects. Consuming certain foods is a safe and side effect free approach to cure anxiety.

Foods to avoid for anxiety sufferers

  • Tea and Coffee

Both these beverages contain caffeine which exacerbates anxiety. Many people are addicted to the two drinks. They should either consume tea and coffee in moderation or give them up altogether.

  • Colas

Colas are loaded with caffeine and sugar both of which increase anxiety. Replace them with unsweetened fruit juices.

  • Alcohol

Several folks who experience anxiety consume alcohol for relief and even develop alcohol dependence. However, alcohol only temporarily lifts mood and in the long run makes you more anxious.

Foods that relieve anxiety

  • Chamomile Tea

Chamomile is an age-old home remedy to calm the nerves. Sip few glasses of chamomile tea for immediate relief from anxiety.

  • Oily Fish

Tuna, mackerel and salmon are oily fish particularly rich in Omega-3 fatty acids. The latter enhances overall mood, capacity to withstand stress as well as treats anxiety.

  • Dark Chocolate

Pure dark chocolate consumed without added milk or sugars works wonders for anxiety.

  • Avocados

These are excellent for anxiety as well as the health of the brain. It’s potassium content naturally reduces blood pressure. The B vitamins as well as monounsaturated fats present in it ensure optimum neurotransmitter and brain functioning.

  • Almonds

They are a rich source of zinc which helps maintain balanced mood. Almonds also have iron to help beat anxiety. Low levels of iron trigger brain fatigue that results in anxiety as well as weakness.

 

 

 

What Foods Help In Treating Depression and What Foods To Avoid

Depression - Beat it with food
Depression – Beat it with food

Depression is a common mental disorder in the modern era. Loneliness, work stress, relationship problems, genetic predisposition, side effects of certain medicines, drug usage, family tragedies are some of the leading causes of depression. Some classic symptoms of clinical depression include constantly sad mood, feelings of guilt, hopelessness and worthlessness, fatigue, oversleeping or insomnia, major increase or decrease in appetite and lowered libido. The symptoms may be so severe as to interfere with normal functioning. The affected person may not be able to work, study or maintain social relationships.

The first logical step is to meet a psychiatrist or psychologist. Depression is usually treated by antidepressant drugs and therapy. However, the drugs may not work for everyone or may have unpleasant side effects. Food is an excellent alternative to anti-depressants as they are completely natural and free of side effects. As they say a healthy mind resides in a healthy body. Consuming healthy foods goes a long way in ensuring a healthy body.

Foods You Should Avoid if You are Suffering from Depression

  • Foods containing high amounts of Caffeine

Caffeine worsens depression although consuming it makes you feel better in the beginning. However ingesting caffeine rich food and beverages later makes you feel worse than before. Avoid tea, coffee, certain brands of chocolate and colas.

  • Foods containing high amounts of sugar

Though depressed folk reach out for comfort foods such as sweets, chocolates and ice cream they relieve this condition only temporarily. The affected individuals should stay away from sugary food and beverages.

List of Foods that Help in Combating Depression

  • Chamomile Tea

This beverage is an ancient home remedy for curing stress, anxiety as well as depression. Recent scientific studies have testified to its potent anti-depressant properties.

  • Fish

Tuna fish has an amino acid termed tryptophan which helps the body produces serotonin that cures depression. Most fishes are rich in protein a natural antidepressant and mood elevator. This food also contains large amount of Omega 3 fatty acids that are potent against depression.

  • Dark Chocolate

Dark chocolate should be low in sugar to be effective against depression. It is rich in polyphenols and flavonols which are vital kinds of antioxidants. The food item also decreases blood pressure resulting in a calming effect.

  • Green Tea

Although caffeine is present in green tea, an amino acid termed theanine is present in it. This slimming concoction doubles up as a brain enhancer elevating mental ability.

Finally consume foods rich in protein, selenium, tryptophan, omega 3 fatty acids, Vitamin D and complex carbohydrates to keep this mental condition at bay.

A Final Note

Don’t rely on consuming healthy foods alone for battling this mental disorder. Exercise regularly, get plenty of sunshine and cultivate a strong social support system to battle this dreaded menace.

If you know of any other foods that alleviate this disorder, please share them with us so that others may benefit.