Top 5 Benefits Of Dill

Dill - Loaded With Health
Dill – Loaded With Health

Dill has been used for centuries for both culinary and medicinal purposes. Pickles made from it are put on grilled burgers as well as sandwiches. The spice comes in the form of fresh dill, dill seed as well as dill weed oil. It is extensively employed for additional flavour in baked foods, snacks, meat products as well as condiments. Additionally, it is used as ingredients in liqueurs. For your knowledge in the middle ages folk employed dill to protect against witchcraft as well as enchantments. Hippocrates used it to treat burns suffered by warriors in ancient rome. It’s botanical name is Anethum Graveolens. Frequently added to soups, salads, pickles and various dishes this leafy herb possesses a unique taste and a distinct flavour.

The herb finds mention in The Ebers Papyrus, an Egyptian papyrus of herbal healing of the year 1550 BC. The Roman empire knew it and from them monks spread it to North Europe. The initial European settlers bough this plant to North America.

We look at some of the health benefits of this herb.

  • Might help relieve menstrual cramps

A scientific study found that this herb decreased some of the symptoms associated with primary dysmenorrhoea also called painful periods or menstrual cramps in women.

  • May help treat insomnia

The herb is at the same time stimulating, sedative as well as hypnotic. It has vitamin B complex and flavonoids which stimulate the secretion of certain enzymes and hormones having calming and hypnotic properties. This helps folk get sound sleep.

  • Could help diabetics

The essential oil eugenol in this herb has been discovered to lower blood sugar levels. This is a natural and side effect free of treating diabetes.

  • May work as an anti-depressant

Scientific research has identified this herb as a natural depression remedy. It is found to be as efficacious as standard anti-depressant drugs.

  • Helps treat flatulence

This herb is a carminative which eases gas pains and bloating. It gets rid of the embarrassing problem of releasing excessive gas in people.

If you have experienced any other benefits of using this herb in your diet, please share them with us so that others may benefit.

6 Superb Benefits Of Oregano

Oregano - The Healthy Herb
Oregano – The Healthy Herb

Oregano is a famous culinary as well as medicinal herb that has been employed in medicine and cooking since ancient times. It is a variety of Origanum and is part of the mint family (lamiaceae). Americans know it well as a pizza topping. The herb is native to southwest Eurasia as well as the Mediterranean region. It is added to meat dishes, pasta, soups, curries and salads to name a few.

We take a look at some of the health benefits of the herb.

  • Good for cholesterol patients

The herb contains no cholesterol. It contains a large amount of dietary fibre which helps to control blood cholesterol levels.

  • Helps digestion

As many know good health starts in the gut. Good digestion is pivotal to ensuring good health. Instead of cleaning out the digestive tract, preventing toxin build up is a far better option. Oregano oil helps clean the entire digestive system. The former promotes the flow of bile into the digestive organs boosting the digestive process. Oregano eliminates gas in the stomach and soothes upset stomachs.

  • Potent against respiratory ailments

Dry oregano when consumed plays the role of a health tonic. It helps in the treatment of colds, influenza as well as mild fevers.

  • Effective against allergies

Ingestion of diluted oregano oil helps combat as well as cure allergies.

  • Fights against cancer

Scientific studies have found that oregano fights cancer by causing cell cycle arrest as well as boosts apoptosis (cancer cells destroy themselves). Substances present in the herb slows down or halts the progression of breast cancer a leading kind of cancer among women.

  • Boosts immunity

Consuming this herb can significantly enhance immune health and protect the body from dangerous as well silent killer diseases. Oregano contains thymol as well as rosmarinic acid both of which are potent antioxidants. The latter destroy free radicals a major cause of many chronic ailments.

If you have experienced any other benefits of including this herb in your diet, please share them with us so that others may benefit.