5 Things You Did Not Know About Salmon

Salmon - The Super Fish
Salmon – The Super Fish

Salmon is one of the superfoods and touted as one of the healthiest fishes to eat. Did you know that canned salmon supplies the similar health benefits as fresh fish? Smoked salmon is popular in the United Kingdom, Scandinavia and Russia. This species of fish is spawned in fresh water prior to spending a significant part of their life in the sea or ocean and finally returning to fresh water to breed. Their remarkable olfactory memory makes it possible for them to do that.

We take a look at a few of the extraordinary health benefits of salmon.

Protects against brain disorders

The human brain is made up of 60% fat. This fish is particularly rich in omega-3 fatty acids much needed by the brain. Scientific studies have observed that eating salmon regularly prevents the onset of ADHD in children. This fish prevents Alzheimer’s disease as well as Parkinson’s disorder.  The consumption of the fish may slow down or reverse cognitive decline.

Good for the eyes

It has been scientifically proven that folk who include this fish in their daily diet had better quality of vision than the ones who don’t. The amino acids present in salmon staves off retinal dryness, macular degeneration, eye fatigue and the deterioration of vision.

Treats inflammatory joint disorders

Small proteins known as bioactive peptides are found in salmon. One of these termed calcitonin boosts collagen synthesis in the body’s osteoarthritic cartilage. The former also enhances bone strength as well as density.

Effective against lifestyle diseases

The fish makes a great healthy alternative to red meat and dairy products in the diet. The latter two are known to cause obesity and the associated lifestyle ailments. Scientific studies have demonstrated that consuming salmon regularly wards off the onset of high blood pressure, high cholesterol as well as diabetes.

Slows down aging

The carotenoid anti-oxidants of astaxanthin contained in this fish is potent against the repercussions of free radical damage that results in aging. As a result of high percentage of omega-3 fats you can get radiant and supple skin that makes you look younger well below your age.

If you have experienced any other benefits of consuming this fish please share your knowledge with us so that others may benefit.

Health Benefits of Tuna Fish

Tuna Fish- The Awesome Fish
Tuna Fish- The Awesome Fish

Tuna fish enjoys worldwide popularity. It is extensively fished and is found in all the major oceans as well as the Mediterranean Sea. Nearly everyone is aware of the health benefits of including fish in their diet. Tuna has all the benefits of other species of fish and offers even more value. There are 15 species of tuna globally.

Size of Tuna

Tuna is found in almost all of the global cuisines. A recent trend is to farm tuna in fish farms. There are both small and big varieties of this fish. Big tuna can grow up to as much as 15 feet and weighs as much as 1,500 pounds. This fish has existed since the last 45 million years. So it’s pretty old isn’t it?

We look at some of the health benefits of eating tuna.

Aids in Weight Loss

As most of us know Tuna fish is tasty and safe to eat. It is a healthier alternative to the dangerous red meat. The fish is low in fat and packed with protein. The latter is an essential ingredient of any diet. Protein is necessary for many of the bodily functions such as cell formation and the healing of wounds. If you cannot live without meat, consider replacing red meat with Tuna. This will reduce your fat as well as calorie intake. Naturally it will lead to significant and lasting weight loss.

Bolsters the health of the Heart

Tuna is rich in omega-3 fats. The latter has a protective effect on the heart and decreases the risk of cardiovascular ailments. Scientific studies have found out that omega-3 fats decrease blood clots and staves away strokes as well as heart attacks.

Effective against depression

Tuna may be a great substitute to popping anti-depressant pills. Research has demonstrated the efficacy of eating Tuna against the dreaded depression. Also, the fish is a mood enhancer and potent stress buster.

Other health benefits

In addition, eating this fish daily combats cognitive impairment, asthma, kidney problems, hypertension, high cholesterol, inflammatory conditions and even cancer.

Since this fish is readily available and cooking recipes widely known it is wise and practical to include it in your diet. Canned tuna is widely available in the United States and other countries.

If readers have experienced other health benefits of consuming tuna, please share your inputs so that others may benefit.