Salmon is one of the superfoods and touted as one of the healthiest fishes to eat. Did you know that canned salmon supplies the similar health benefits as fresh fish? Smoked salmon is popular in the United Kingdom, Scandinavia and Russia. This species of fish is spawned in fresh water prior to spending a significant part of their life in the sea or ocean and finally returning to fresh water to breed. Their remarkable olfactory memory makes it possible for them to do that.
We take a look at a few of the extraordinary health benefits of salmon.
Protects against brain disorders
The human brain is made up of 60% fat. This fish is particularly rich in omega-3 fatty acids much needed by the brain. Scientific studies have observed that eating salmon regularly prevents the onset of ADHD in children. This fish prevents Alzheimer’s disease as well as Parkinson’s disorder. The consumption of the fish may slow down or reverse cognitive decline.
Good for the eyes
It has been scientifically proven that folk who include this fish in their daily diet had better quality of vision than the ones who don’t. The amino acids present in salmon staves off retinal dryness, macular degeneration, eye fatigue and the deterioration of vision.
Treats inflammatory joint disorders
Small proteins known as bioactive peptides are found in salmon. One of these termed calcitonin boosts collagen synthesis in the body’s osteoarthritic cartilage. The former also enhances bone strength as well as density.
Effective against lifestyle diseases
The fish makes a great healthy alternative to red meat and dairy products in the diet. The latter two are known to cause obesity and the associated lifestyle ailments. Scientific studies have demonstrated that consuming salmon regularly wards off the onset of high blood pressure, high cholesterol as well as diabetes.
Slows down aging
The carotenoid anti-oxidants of astaxanthin contained in this fish is potent against the repercussions of free radical damage that results in aging. As a result of high percentage of omega-3 fats you can get radiant and supple skin that makes you look younger well below your age.
If you have experienced any other benefits of consuming this fish please share your knowledge with us so that others may benefit.