Health Benefits Of Mozzarella Cheese

Mozzarella Cheese- A part of the Mediterranean diet
Mozzarella Cheese- A part of the Mediterranean diet

Almost everybody has heard of Mozzarella cheese and most of us have tasted it at some point. It is hugely popular because of its delicious taste and is a staple in pizzas. Many times, it is put in burgers and sandwiches too. As most associate it with high fat and calories it comes as a pleasant surprise that the cheese is loaded with health benefits.

History Of Mozzarella Cheese

Authentic Mozzarella cheese has its origins in the province of Naples in Italy. In the beginning the cheese was made from the milk of water buffaloes. Nowadays it’s made from either cow’s or buffaloes’ milk. Different varieties of this cheese have varying fat content depending on whether whole milk or skimmed milk was the source. Ensure you read the label before purchasing it.

We take a look at the potent health benefits of this variety of cheese.

Complete Food

This cheese has loads of vitamins and minerals essential for maintaining the optimum health of the human body. It is also rich in fats and proteins. Hence in moderation, it can be consumed as a healthy and nutritious snack.

Prevents brittle nails and protects tooth enamel

The cheese is rich in calcium as well as phosphorous. The latter aids in the absorption of calcium by the body.  It is a fact that regular consumption of this cheese helps in strengthening the nails and teeth enamel. Moreover, it helps in ensuring strong bones and teeth.

Weight loss

This particular variety of cheese is low in carbohydrates but rich in fat and protein. Thus, it boosts satiety decreasing food intake as well as calorie intake. Hence, it leads to long term weight loss.

Protection against Gout

Gout is a painful ailment in which there is an accumulation of uric acid crystal in the joints. Scientific studies have demonstrated time and again that regular consumption of this variety of cheese alleviates this painful disorder.

Helps in Longevity

Mozzarella cheese is an integral and important part of the Mediterranean diet. People who stick to the latter have longer and healthier lives. Including this cheese in your diet is a delicious and easy way of enhancing the quality of your life.

If you have experienced any other health benefits of eating Mozzarella cheese, please share your knowledge so that others may benefit.

Health Benefits of Cottage Cheese

Cottage Cheese- Yummy and Healthy
Cottage Cheese- Yummy and Healthy

Cottage cheese is very popular across all cuisines worldwide.  It is delicious, nutritious and easy to prepare. It can be added in dishes to replace high calorie ingredients such as fatty varieties of cheese or meat. Compared to other varieties of cheese it is low in fat as well as healthier. Vegetarians consume this cheese as it is packed with protein. The cheese is a favorite among athletes and body builders. Normal folk also benefit from this healthy cheese.

How is Cottage Cheese prepared?

To make this cheese milk is first boiled and then curdled by adding acidic elements such as vinegar or lime. When the milk gets heated up, it begins to curdle and lumps of curds are formed. Then pressure is applied on the curd lumps and the whey comes out and a large lump of  this cheese is formed. The difference from other cheeses is that this cheese is a fresh curd that is relatively bland.

We take a look at some of the health benefits of cottage cheese.

Helps in Weight Loss

This cheese in very low in calories. Also, it is very tasty if prepared in the right way. So, if you have hunger pangs or cravings for comfort food reach out for that other slice of cottage cheese. In fact, it is one of the healthiest comfort foods.

This food is rich in casein a protein. Casein is digested over a long time by the human body. So, if you have this food before bedtime you will not feel hungry in the night and will feel less hungry in the morning. Hence you will consume less food which is a major factor for effective weight loss.

Muscle building

This cheese is rich in both protein and calcium. The latter two elements are primarily instrumental in the development as well as maintenance of muscles.

Helps in Bone and Teeth Health

If the body is deficient in calcium it takes the substance from the bones which may lead to osteoporosis. This cheese contains lot of calcium and phosphorous. The latter two help built bone density, bone strength and healthy teeth.

A Final Note

A word of caution. If you are lactose intolerant avoid this cheese. However, some companies prepare cottage cheese specially so that it can be consumed by lactose intolerant individuals. Also, some varieties of cottage cheese may be high in sodium which is bad for hypertension sufferers. So, eat cottage cheese in moderation. Else buy only low sodium or sodium free brands of cottage cheese. It is preferable that you prepare cottage cheese at home so that you can be sure of its ingredients.

If you have experienced other health benefits by eating cottage cheese, please share your knowledge so that others may benefit.

What Is “Feta” Cheese

Healthy Feta Cheese
Healthy Feta Cheese

Sheep’s or goat’s milk is used to make Feta cheese. Its flavor is strong and tangy. Important minerals and vitamins are present in this cheese. The drawback of consuming this cheese is the presence of sodium and saturated fat. However, it can be consumed occasionally in a diet plan as it has nutritional benefits.

The Etymology Of The Name “Feta”

Greeks refer to this very prevalent cheese type as “feta”. The name originates from “fetta” an Italian word which loosely translated means “slice”. Feta is a delicate brined cheese generally containing a handful to zero holes, a tangy flavor and absence of skin. The nutritional value of Feta cheese is based on the kind and brand of Feta. Conventional Feta is created by a blend of goat’s and sheep’s milk or exclusively just sheep’s milk.

Better Tolerability Compared To Other Types Of Cheese

Feta cheese is a great alternative for getting delicious taste without overindulging. This type of cheese is relatively more digestible and has a lower degree of inflammatory property than the cheeses based on cow milk. This is good news for individuals having varying degrees of intolerance to dairy products.

Potent Cancer Fighter

Scientific research has discovered that long term consumption of feta cheese results in lower incidence and severity of cancer. Therefore, it is recommended that individuals regardless of age group include feta cheese in moderate amounts regularly in their daily diets. It is better to prevent severe illnesses such as cancer by opting for natural healthy options such as the reputed and widely available Feta Cheese.

Miscellaneous Health Benefits

Other benefits of regularly consuming Feta Cheese is

  • Treating anemia
  • Enhancing eye health and curbing degenerative eye ailments
  • Alleviating headaches of varying severity
  • Promoting digestion and aiding the digestive process

This wonder cheese also bolsters immunity, ensures a robust constitution and is a completely natural and excellent source of energy as well as nutrients.

Hence it is recommended to all to imbibe this famous variety of cheese to reap its holistic health benefits.

Why Cheddar Cheese Is Good For You

A platter of cheddar with olives, strawberry and grapes
A platter of cheddar with olives, strawberry and grapes

Cheese has been a vital ingredient in the human diet throughout the history of the mankind. Its a diary product made from curdling milk and by adding flavors to it. Cheese is available in various flavors, shapes and textures.  Apart from being delicious, this diary product is known for its nutritious quality and has several essential minerals and vitamins. Consuming 1.5 ounces of cheddar cheese is equivalent to one-third of the recommended diary consumption per day for adults. Regular consumption of cheddar keeps the health conditions such as heart disease, osteoporosis, diabetes, and high blood pressure at bay.

Health Benefits Of Cheddar Cheese

  • Protein – Cheese is a rich source of protein. A thick slice of cheddar cheese contains approximately 6.7 g of protein. This is equivalent to a glass of milk. The milk protein casein in cheddar is an excellent source of essential amino acids and is easily digestible.
  • Minerals – Every ounce of cheddar cheese contains 202mg of calcium, 143 mg of phosphorous, smaller amounts of zinc, potassium, iron and magnesium. Calcium is essential for strong bones while phosphorus is important for proper functioning of the kidneys.
  • Vitamins – Cheddar is a rich source of vitamin B12 that is important for the smooth functioning of the nervous system. The riboflavin or the vitamin B2 is also found in cheese and help to form Red Blood Cells and also is an anti-oxidant that keep free radicals at bay. Vitamin A aids in cell growth and good vision. Cheese also contains small amount of thiamine, niacin, folate, vitamin D, E and K.

This cheese is high in fat and calories. That is it provides 114 calories and 9 gm of fat per ounce. Therefore, think twice before eating cheddar cheese regularly. Either you can opt for extra sharp flavored cheddar as the strong flavors will make you want to consume less cheese Also look out for low-fat cheddar cheese.

The Role Of Cheese In A Child’s Diet


Kids love cheese, no doubt.  They love to eat a lot of it. Also, you must have seen many parents feed their children with cheese when they don’t drink milk. The reason is they have several nutrients.

Nutrients in Cheese

  • Calcium

For bone health, a diet rich in calcium is much needed It reduces the risk of fractures.

  • Potassium

This mineral is important for child’s growth and its deficiency will result in loss of bone density, muscle weakness and irregular heartbeats.

  • Protein

Boosts mood and  helps perform better in studies. Deficiency in protein would lead to low energy levels and fatigue. Less protein in the body would reduce the immunity.

  • Vitamin D

Helps in development of strong bones. It’s also necessary to absorb calcium and phosphorus. Deficiency in this vitamin can lead to soft bones. Its known as sunshine vitamin.

What to look for while buying cheese for your child?

As a parent you also need to be aware of the fact that cheese has fat, saturated fat as well as cholesterol. Therefore, check the nutritional facts on the labels; compare labels of different brand before buying. Look for a product made from

  • Low-fat milk
  • Low in sodium
  • Low in saturated fat
  • Vitamin D – minimum 10%
  • Calcium – minimum 20 to 25%

Cheese or Milk- which is better

There is more calories in processed-cheese than milk. If your child is on the leaner side and requires a few pounds, the cheese is an good option. However, if the child is leaning towards obesity, cut down on the intake of cheese and serve milk.

Milk provides more vitamin D than cheese. Vitamin D deficiency can lead to many complications. So persuade your child to take milk instead of cheese.

The American Academy of Pediatric Dentistry reports that this diary product strengthens the child’s teeth. Some varieties such as Cheddar, Swiss, and mozzarella stimulate the salivary glands and controls the acid creation that wears away the enamel of the teeth.

There should be a healthy balance of consumption of diary products. Too much of anything can be harmful to child. As a parent you need to know what is good for your child.