Sparkling Mineral Water Healthier Option

Sparkling water, healthier option to club soda & seltzer
Sparkling water, healthier option to club soda & seltzer

There are many brands of fizzy, carbonated water available in the market these days that it confuses a buyer. It’s just not about the brands, there are many labels too that makes the who process of buying bubbly water a tad bit confusing. Before you go out to buy a bottle of fizzy water you need to understand that there are three main types of carbonated water. They are sparkling mineral water, club soda and seltzer.

Guide To Buying Bubbly Water

Sparkling mineral water

The water is procured from natural springs and contains minerals such as sulfur compounds and salts.

A bottle of sparkling water either contains naturally occurring carbonation or at times are carbonated by adding carbon dioxide to the water.

This water has a mild flavor due to the minerals and sodium dissolved in the water. The flavor varies depending on where the water is sourced.

It was used for regular daily consumption. However, since sparkling water has a distinct flavor it not recommended for using in mixing cocktails.

Club Soda

Club soda is carbonated water to which ingredients such as sodium citrate, potassium sulfate, sodium bicarbonate, and disodium phosphate are added. It has a relatively clean taste. But there is a subtle flavor of the added minerals. However, it can be used mix cocktails and can be used for everyday drinking.

Seltzer Water

It’s actually plain water to which carbon dioxide is added. It’s the cleanest tasting water. This is the most common carbonated water. It can be used for everyday drinking and also for making cocktails.

Uses Of Sparkling Water

Sparkling water has been a big hit since it was first introduced in the 1980s. It’s a natural remedy for an upset tummy. Instead of a glass wine, you can sip this water with your dinner.

  • Substitute this bubbly water for club soda and alcohol.
  • Cooking with sparkling water means better texture of pasta and rice.
  • As per the study conducted by a “Journal of Nutrition,” sipping sparkling water regularly will decrease the risk of heart diseases.

How about switching over to sparkling water? You can easily buy them from a popular online store.

What Is Artesian Water

Artesian Well Head at Hobb's Pit Access area near Lanesboro Iowa
Artesian Well Head at Hobb’s Pit Access area near Lanesboro Iowa

Bottled water industry is growing in leaps and bounds every year. There is a new brand of water popping up on the shelves of the supermarket every week. There is a huge market for bottled water, especially the artesian water. The health freaks prefer water sourced from artesian wells as it comes from the deep earth aquifer (an underground water source, that has rocks, gravel, sand or silt.)  Artesian water is packed with all the essential minerals and has relatively no bacteria, microbes, acid, toxins or any contaminants that can defile the water.

Essential Minerals Found In Artesian Water

  • Calcium – is required for bones and teeth
  • Silica – gives the fresh and neutral taste to the water
  • Fluoride – maintains the teeth in pristine condition
  • Natural electrolytes – helps to regulate the acidity level and pH in the blood, and also energizes you

Benefits Of Drinking Artesian Water

  • Hydrate

When you sweat, urinate and breath, the body loses water. The hydration needs vary from one person to another. However, minimum daily requirement for a woman is 8 glasses and for men 13 glasses. The fresh and sweet taste of artesian water creates an urge to drink more water.

  • Detox

Regular intake of water helps to flush out the toxins from the body. This does wonders to the functioning of the kidney.

  • Relief from Acid Reflux

The present day lifestyle as well as diet can trigger off acidity and burning sensations in the aero digestive tract. Artesian water is alkaline and this helps in reducing the burning sensation and reduces the acid reflux episodes.

  • Restore pH balance

Regular consumption of artesian water will help to balance the pH level of the body. Water along with healthy diet will help in fighting the effects of excess dietary acid.

  • Enhances the immunity

If the body does not get enough water, it will weaken the immune system. Drinking plenty of water helps the kidneys to flush out the toxin, the cells can absorb the nutrients and expel the toxins.

Whether you drink purified water, artesian water, mineral water or sparkling mineral water, ensure you drink enough water to keep your body hydrated.

Why You Should Drink More Water

Sip away eight glasses of water for flat belly and glowing skin
Sip away eight glasses of water for flat belly and glowing skin

A glass of water has been one drink that has been close to my heart. Sipping a glass of chilled water makes me feel good and energetic. I tell most of my friends to replace soft drinks with a bottle of water whenever they have a craving, headache, or hunger pangs.

It’s a fact, human brain is 90% water, the human body is 70% water and all the blood vessels and every cell in the body is composed of water. Therefore, it goes without saying that water is essential for proper functioning of the body. You can call it a lubricant.

How Much Water To Consume

The amount of water you should consume is an individual choice. However, if you are suffering from regular headaches, constipation or have dry skin, its most likely that you aren’t drinking enough water. Usually eight glasses of water are required by the human body. However, every body’s needs is different.

Dress up a glass of chilled fresh water with a squeeze of sweet lime, orange or lemon juice, add a sprig of mint, few slices of cucumber and toast to your health.  If you are a health freak, instead of tap water drink mineral or vapor-distilled water.

What Is Vapor Distilled Water

Vapor distilled water is the safest type of bottled water to drink as it is free of dissolved minerals. The process of manufacturing is simple. The water is boiled, evaporated and the condensed vapors are harvested into the bottles. This water has the ability to absorb toxins from the body and eliminate them subsequently. These are easily available in online stores these days.

Benefits Of Drinking Water

  • Facilitates Weight Loss

Drinking a couple of glasses of water prior to meals, reduces the intake of food. Its a natural appetite suppressant. Sipping a glass of lukewarm water at dawn kick starts your metabolism. Above all water has zero calories.

  • Fatigue Buster And Rejuvenator Of Energy

Drinking water at regular intervals allows you to think and focus better and keeps you alert. It keeps fatigue at bay and boosts your energy levels.

  • Tones Your Skin

When your body is hydrated, the skin is moisturized. It slows down aging of cells and gets rid of the wrinkles. The skin becomes supple and smooth.

  • Flushes Out Toxins And Prevents Constipation

Reduces the risk of urinary infections and kidney stones as the toxins are flushed out through sweat and urination. Water aids in digestion of food and thereby prevents constipation.

  • Boosts The Immunity Of Your Body

A water guzzler is relieved of dizzy spells, headaches, anxiety and stress. When oxygen and nutrients are absorbed by the blood easily, it increases the immunity level of the body. Similarly, consuming water also lubricates the joints and regulates body temperature.

  • Save Money

Remember water is free, if you are using tap water. Even if you consume bottled or filtered water, its going to cost you only a nominal amount. It’s cheaper than high sugar and calorie rich soft beverages and fat filled latte.

Cheers to good health!