How Green Tea helps in Weight Loss

Drink Green Tea for Weight Loss
Drink Green Tea for Weight Loss

Green Tea is the flavor of the season. As many know this super beverage is packed with health benefits both physical and mental. But did you know that this wonder drink actually aids in effective weight loss. This is welcome news for obese folk who frequently struggle to lose weight. Though there are many appetite suppressants available in the market they have unpleasant side effects. This tea is free of side effects.

Green Tea and Weight Loss

Green Tea increases the metabolic rate of the body. This helps obese individuals lose weight. Several scientific research and studies have demonstrated that regular consumption of Green Tea significantly decreases the percentage of body fat. Drinkers of this tea experience fat reduction particularly in the abdominal region. This is good news indeed as it is a medical fact that abdominal fat is the most dangerous fat in the whole human body.

It is a proven fact that this tea boosts fat burning. So instead of ingesting conventional fat burning supplements reach out for that glass of soothing Green Tea.

Obesity comes because of genes and/or unhealthy life style.  Green Tea is practically a welcome elixir for shedding weight and reducing the circumference of the waist.

Conditions linked to obesity such as high blood pressure, diabetes and high cholesterol are reduced by the consumption of this potent beverage.

Smart Swap

It is believed that the active compound in this tea Epigallocatechin gallate(EGCG) aids in shedding those elusive pounds. Moreover, this healthy beverage is a great substitute for sugary drinks such as colas and sweetened fruit juices. This simple step will significantly reduce your calorie intake. And you will become leaner as well as fitter than before. However, don’t mix honey or sugar with this drink. The latter is best consumed alone.

A Final Note

A word of caution.  Don’t rely on drinking Green Tea alone for losing weight and reducing your waist line. It must be accompanied by a strict diet and exercise regimen to be truly effective.  If you are a reader who has personally experienced how drinking this tea helps in losing weight, please share your experience so that others may benefit.

Benefits of Green Tea

Green Tea - The Super Drink
Green Tea – The Super Drink

 Green Tea has been touted as a super drink with a host of significant health benefits. The hype is not without substance.  Scientific research and umpteen surveys have testified to the potency of drinking this beverage.

Did you know that it traces its origin to ancient times? The interesting fact is that Green Tea has been around for thousands of years. It is only in recent times the beverage has leaped up in popularity and importance. No wonder many folks whether healthy or unhealthy are turning to this wonder drink.

How is Green Tea made?

Green Tea as well as normal tea are derived from the same plant. Both teas are same but are obtained from different methods. The black tea is prepared by tea leaves fermentation. Whereas there is no fermentation involved in the preparation of Green Tea. For obtaining the latter, the tea leaves are either mildly steamed or dried. The magic beverage has a characteristic light green colour.

Some Health Benefits of Green Tea

  • Prevents Cancer

This dreaded disease is caused by the uncontrolled growth of some body cells. Medical science is not advanced enough yet to battle it completely and end the scourge of cancer. The latest scientific studies as well as research have demonstrated that this type of tea if consumed regularly significantly lowers the risk of many types of cancer. Free radicals present in the body produce cancer. Antioxidants present in Green Tea destroy these free radicals. Thus, the body is protected from cancer.

  • Staves off Cardiovascular Diseases

Heart diseases and stroke are the major cardiovascular ailments globally. They cause the maximum human casualties globally. It has been proven scientifically that Green Tea consumption substantially reduces bad cholesterol and total cholesterol. The latter two are the main causes of cardiovascular diseases. The beverage shields the LDL cholesterol molecules from oxidation. This way it dramatically reduces the risk of serious heart disease.

  • Good to ward off Alzheimer’s disease and Parkinson’s syndrome

The above two neurodegenerative disorders can be successfully prevented by the regular consumption of Green Tea. Since the drink is packed with antioxidants it is effective against both diseases. This beverage enhances cognitive function and memory in Alzheimer patients. It is believed to slow down the deterioration associated with Parkinson’s as well as Alzheimer’s disease. The beverage prevents the expiry of brain cells and reversed the damage caused to certain brain cells.

It is recommended that you drink this tea regularly and be patient to reap its complete benefits.

If you are a regular drinker of this beverage, then enlighten us about the health benefits you have personally experienced.

Did you know that Green Tea detox is a great way to cleanse the body?

 

Why Should You Drink Tea

Tea - the wonder drink
Tea – the wonder drink

Tea enjoys worldwide popularity. It is one of the most commonly drunk beverages globally. Did you know that this drink is not only tasty but has umpteen health benefits?

History of Tea

As the story goes, tea was initially discovered by the Chinese emperor in 2737 BC. The emperor was boiling water when a plant’s leaves accidentally fell into the water. He drank the concoction and immediately fell refreshed. Later Chinese and Japanese monks started drinking this beverage to help stay awake as well as meditate. From them it spread across the world.

The scientific name of this beverage is Camellia Sinensis. Genuine tea comes in four varieties – black, green, white and oolong.

We look at reasons why you should drink it.

  • Prevents Cancer

This drink contains compounds that fight the onset of cancer. Drinking tea regularly can reduce the risk of contracting cancer. Since cancer is a serious and major disease the simple step of regularly drinking this drink is a welcome treatment option. Moreover, unlike many allopathic drugs drinking it doesn’t have any major side effects.

 

  • Controls Diabetes

Scientific studies have demonstrated that regular consumption of tea staves away the onset of diabetes. If diabetic patients take this beverage, then their blood glucose is controlled. It is advisable to not mix sugar with it so that diabetics reap the complete benefits of drinking it.

 

  • Helps in digestion

This drink mixed with ginger or lemon juice is an old home remedy to cure digestive ailments. So, if you are suffering from an upset stomach, reach out for that glass of ginger or lemon tea.

 

  • Improves focus and concentration

Drinking this beverage drives away sleep, makes you more alert and eliminates fatigue. Students and office goers can benefit from this use of the beverage.

Tea vs Coffee

If you are currently drinking coffee another popular beverage, then you should immediately consider switching to tea.  The latter contains a much lesser percentage of caffeine than coffee. Caffeine has been scientifically proven to be not good for health. It has side effects such as anxiety and heart palpitations to name a few.

A final word of caution. Don’t consume excessive amounts of this beverage. As with other food and beverages it is best consumed in moderation. If you or someone you know has experienced health benefits by drinking this beverage, please share it with us.

How Chamomile Tea is Good for Your Mind

Mental Health
Mental Health

 

Chamomile tea is derived from Chamomile. The latter is an herb that comes from a blooming plant of the daisy species. Did you know that it is native to North America, Australia, Europe and Asia? For your information, this gorgeous flower blossoms usually in the early summer season. It is most commonly consumed in the form of Chamomile tea.

History of Chamomile

Interestingly, the meaning of Chamomile is ‘ground apple’. It found favor in ancient civilizations. The latter included the Greeks, the Romans and the Egyptians. There is a specific process to make Chamomile tea. Many folk make the tea at home themselves. They consume it daily to reap its myriad benefits. Note that the intake of  the tea does not only improve your physical health but mental health too.

Mental Health Benefits

  • Alleviates Panic Attacks

Did you know that as many as six million Americans suffer from panic attacks? This is a very common and debilitating mental ailment. Those who have experienced it firsthand or knows someone who suffers from this disorder know that it is absolutely terrifying. Modern allopathic drugs don’t work for everybody. Also the drugs have side effects. Drinking Chamomile tea is a safe and effective way to tackle the symptoms of panic attacks. It acts quickly and is free of side effects. It is also an old home remedy for frayed nerves.  Moreover it is a  potent stress buster.

  • Helps in improving the quality of sleep

Today’s 21st century modern lifestyle is unhealthy not only for the body but also for the mind.  Now people have unhealthy dietary habits, work during night hours,  have long working hours and lack time for exercise. These all contribute to mental stress. As a result, many of us find it difficult to sleep. Even if they do sleep the sleep is not sound sleep. Instead of consuming conventional medicines for insomnia, drink some Chamomile tea. It reduces mental stress and has a mild sedating effect. Folk who regularly consume this tea find that they sleep better and faster.

  • Soothes the Nervous System

Chamomile tea quickly brings down stress and anxiety – two of the most common present mental disorders. Whenever you are feeling overwhelmed mentally it is recommended that you drink Chamomile tea. You are bound to get immediate and lasting relief.

A Final Note

It is not necessary you drink pure Chamomile tea. You can mix Chamomile tea with tulsi or lavender to get a different flavor. Readers who have experienced mental health benefits from drinking Chamomile tea are welcome to offer their inputs for the benefit of all.

 

 

Benefits of Chamomile Tea

The Amazing Chamomile Tea
The Amazing Chamomile Tea

Chamomile tea is obtained from white plants resembling white daisies. The flowers of the plant are dried and prepared to make tea.  It is an ancient concoction with innumerable uses for health and beauty. We examine some of the potent benefits of this wonder tea.

Types of Chamomile Tea

Chamomile tea may vary in different parts of the world. However, the constituents of the plants are almost the same. Also all varieties of Chamomile tea give the same benefits. Scientific research has determined that the Roman as well as the German varieties of tea have the strongest source of useful compounds plus nutrients. It is recommended to make it a habit to drink chamomile tea daily. This habit will help reap maximum and enduring benefits.

Some Benefits Of Drinking Chamomile Tea

  • Bolsters the Immune System

Chamomile tea is rich in phenolic compounds that protect the body from bacteria. As per research consuming around 5 glasses of the tea daily over a period of 2 weeks substantially enhanced the immune’s system’s capacity to ward off all kinds of infections. People taking the tea regularly stay healthier longer and fall sick less often. It is advised that the individuals with low immunity such as young children and elderly folk drink chamomile tea regularly to bolster their immunity.

  • Potent Against Wounds as well as Cuts

Ancient civilizations such as the Egyptians, Greeks as well as Romans used the tea to fasten the healing process.  A recent research has observed that consumption of  the tea does cure wounds and other skin abrasions faster. Also, the tea gets rid of irritation as well as play the role of a disinfectant for small injuries.

  • Relieves Stomach and Menstrual Cramps

The oil present in chamomile is soothing to the gastrointestinal tract. The flower is a mild narcotic that mitigates stress – one of the core reasons for stomach discomfort. It is used to cure menstrual cramps a common complaint among women.

If you know any more benefits of this amazing tea, feel free to include them in your comments. This will help others benefit from your experience.