How Green Tea helps in Weight Loss

Drink Green Tea for Weight Loss
Drink Green Tea for Weight Loss

Green Tea is the flavor of the season. As many know this super beverage is packed with health benefits both physical and mental. But did you know that this wonder drink actually aids in effective weight loss. This is welcome news for obese folk who frequently struggle to lose weight. Though there are many appetite suppressants available in the market they have unpleasant side effects. This tea is free of side effects.

Green Tea and Weight Loss

Green Tea increases the metabolic rate of the body. This helps obese individuals lose weight. Several scientific research and studies have demonstrated that regular consumption of Green Tea significantly decreases the percentage of body fat. Drinkers of this tea experience fat reduction particularly in the abdominal region. This is good news indeed as it is a medical fact that abdominal fat is the most dangerous fat in the whole human body.

It is a proven fact that this tea boosts fat burning. So instead of ingesting conventional fat burning supplements reach out for that glass of soothing Green Tea.

Obesity comes because of genes and/or unhealthy life style.  Green Tea is practically a welcome elixir for shedding weight and reducing the circumference of the waist.

Conditions linked to obesity such as high blood pressure, diabetes and high cholesterol are reduced by the consumption of this potent beverage.

Smart Swap

It is believed that the active compound in this tea Epigallocatechin gallate(EGCG) aids in shedding those elusive pounds. Moreover, this healthy beverage is a great substitute for sugary drinks such as colas and sweetened fruit juices. This simple step will significantly reduce your calorie intake. And you will become leaner as well as fitter than before. However, don’t mix honey or sugar with this drink. The latter is best consumed alone.

A Final Note

A word of caution.  Don’t rely on drinking Green Tea alone for losing weight and reducing your waist line. It must be accompanied by a strict diet and exercise regimen to be truly effective.  If you are a reader who has personally experienced how drinking this tea helps in losing weight, please share your experience so that others may benefit.

Benefits of Green Tea

Green Tea - The Super Drink
Green Tea – The Super Drink

 Green Tea has been touted as a super drink with a host of significant health benefits. The hype is not without substance.  Scientific research and umpteen surveys have testified to the potency of drinking this beverage.

Did you know that it traces its origin to ancient times? The interesting fact is that Green Tea has been around for thousands of years. It is only in recent times the beverage has leaped up in popularity and importance. No wonder many folks whether healthy or unhealthy are turning to this wonder drink.

How is Green Tea made?

Green Tea as well as normal tea are derived from the same plant. Both teas are same but are obtained from different methods. The black tea is prepared by tea leaves fermentation. Whereas there is no fermentation involved in the preparation of Green Tea. For obtaining the latter, the tea leaves are either mildly steamed or dried. The magic beverage has a characteristic light green colour.

Some Health Benefits of Green Tea

  • Prevents Cancer

This dreaded disease is caused by the uncontrolled growth of some body cells. Medical science is not advanced enough yet to battle it completely and end the scourge of cancer. The latest scientific studies as well as research have demonstrated that this type of tea if consumed regularly significantly lowers the risk of many types of cancer. Free radicals present in the body produce cancer. Antioxidants present in Green Tea destroy these free radicals. Thus, the body is protected from cancer.

  • Staves off Cardiovascular Diseases

Heart diseases and stroke are the major cardiovascular ailments globally. They cause the maximum human casualties globally. It has been proven scientifically that Green Tea consumption substantially reduces bad cholesterol and total cholesterol. The latter two are the main causes of cardiovascular diseases. The beverage shields the LDL cholesterol molecules from oxidation. This way it dramatically reduces the risk of serious heart disease.

  • Good to ward off Alzheimer’s disease and Parkinson’s syndrome

The above two neurodegenerative disorders can be successfully prevented by the regular consumption of Green Tea. Since the drink is packed with antioxidants it is effective against both diseases. This beverage enhances cognitive function and memory in Alzheimer patients. It is believed to slow down the deterioration associated with Parkinson’s as well as Alzheimer’s disease. The beverage prevents the expiry of brain cells and reversed the damage caused to certain brain cells.

It is recommended that you drink this tea regularly and be patient to reap its complete benefits.

If you are a regular drinker of this beverage, then enlighten us about the health benefits you have personally experienced.

Did you know that Green Tea detox is a great way to cleanse the body?

 

Why Should You Drink Tea

Tea - the wonder drink
Tea – the wonder drink

Tea enjoys worldwide popularity. It is one of the most commonly drunk beverages globally. Did you know that this drink is not only tasty but has umpteen health benefits?

History of Tea

As the story goes, tea was initially discovered by the Chinese emperor in 2737 BC. The emperor was boiling water when a plant’s leaves accidentally fell into the water. He drank the concoction and immediately fell refreshed. Later Chinese and Japanese monks started drinking this beverage to help stay awake as well as meditate. From them it spread across the world.

The scientific name of this beverage is Camellia Sinensis. Genuine tea comes in four varieties – black, green, white and oolong.

We look at reasons why you should drink it.

  • Prevents Cancer

This drink contains compounds that fight the onset of cancer. Drinking tea regularly can reduce the risk of contracting cancer. Since cancer is a serious and major disease the simple step of regularly drinking this drink is a welcome treatment option. Moreover, unlike many allopathic drugs drinking it doesn’t have any major side effects.

 

  • Controls Diabetes

Scientific studies have demonstrated that regular consumption of tea staves away the onset of diabetes. If diabetic patients take this beverage, then their blood glucose is controlled. It is advisable to not mix sugar with it so that diabetics reap the complete benefits of drinking it.

 

  • Helps in digestion

This drink mixed with ginger or lemon juice is an old home remedy to cure digestive ailments. So, if you are suffering from an upset stomach, reach out for that glass of ginger or lemon tea.

 

  • Improves focus and concentration

Drinking this beverage drives away sleep, makes you more alert and eliminates fatigue. Students and office goers can benefit from this use of the beverage.

Tea vs Coffee

If you are currently drinking coffee another popular beverage, then you should immediately consider switching to tea.  The latter contains a much lesser percentage of caffeine than coffee. Caffeine has been scientifically proven to be not good for health. It has side effects such as anxiety and heart palpitations to name a few.

A final word of caution. Don’t consume excessive amounts of this beverage. As with other food and beverages it is best consumed in moderation. If you or someone you know has experienced health benefits by drinking this beverage, please share it with us.

How Chamomile Tea is Good for Your Mind

Mental Health
Mental Health

 

Chamomile tea is derived from Chamomile. The latter is an herb that comes from a blooming plant of the daisy species. Did you know that it is native to North America, Australia, Europe and Asia? For your information, this gorgeous flower blossoms usually in the early summer season. It is most commonly consumed in the form of Chamomile tea.

History of Chamomile

Interestingly, the meaning of Chamomile is ‘ground apple’. It found favor in ancient civilizations. The latter included the Greeks, the Romans and the Egyptians. There is a specific process to make Chamomile tea. Many folk make the tea at home themselves. They consume it daily to reap its myriad benefits. Note that the intake of  the tea does not only improve your physical health but mental health too.

Mental Health Benefits

  • Alleviates Panic Attacks

Did you know that as many as six million Americans suffer from panic attacks? This is a very common and debilitating mental ailment. Those who have experienced it firsthand or knows someone who suffers from this disorder know that it is absolutely terrifying. Modern allopathic drugs don’t work for everybody. Also the drugs have side effects. Drinking Chamomile tea is a safe and effective way to tackle the symptoms of panic attacks. It acts quickly and is free of side effects. It is also an old home remedy for frayed nerves.  Moreover it is a  potent stress buster.

  • Helps in improving the quality of sleep

Today’s 21st century modern lifestyle is unhealthy not only for the body but also for the mind.  Now people have unhealthy dietary habits, work during night hours,  have long working hours and lack time for exercise. These all contribute to mental stress. As a result, many of us find it difficult to sleep. Even if they do sleep the sleep is not sound sleep. Instead of consuming conventional medicines for insomnia, drink some Chamomile tea. It reduces mental stress and has a mild sedating effect. Folk who regularly consume this tea find that they sleep better and faster.

  • Soothes the Nervous System

Chamomile tea quickly brings down stress and anxiety – two of the most common present mental disorders. Whenever you are feeling overwhelmed mentally it is recommended that you drink Chamomile tea. You are bound to get immediate and lasting relief.

A Final Note

It is not necessary you drink pure Chamomile tea. You can mix Chamomile tea with tulsi or lavender to get a different flavor. Readers who have experienced mental health benefits from drinking Chamomile tea are welcome to offer their inputs for the benefit of all.

 

 

Benefits of Chamomile Tea

The Amazing Chamomile Tea
The Amazing Chamomile Tea

Chamomile tea is obtained from white plants resembling white daisies. The flowers of the plant are dried and prepared to make tea.  It is an ancient concoction with innumerable uses for health and beauty. We examine some of the potent benefits of this wonder tea.

Types of Chamomile Tea

Chamomile tea may vary in different parts of the world. However, the constituents of the plants are almost the same. Also all varieties of Chamomile tea give the same benefits. Scientific research has determined that the Roman as well as the German varieties of tea have the strongest source of useful compounds plus nutrients. It is recommended to make it a habit to drink chamomile tea daily. This habit will help reap maximum and enduring benefits.

Some Benefits Of Drinking Chamomile Tea

  • Bolsters the Immune System

Chamomile tea is rich in phenolic compounds that protect the body from bacteria. As per research consuming around 5 glasses of the tea daily over a period of 2 weeks substantially enhanced the immune’s system’s capacity to ward off all kinds of infections. People taking the tea regularly stay healthier longer and fall sick less often. It is advised that the individuals with low immunity such as young children and elderly folk drink chamomile tea regularly to bolster their immunity.

  • Potent Against Wounds as well as Cuts

Ancient civilizations such as the Egyptians, Greeks as well as Romans used the tea to fasten the healing process.  A recent research has observed that consumption of  the tea does cure wounds and other skin abrasions faster. Also, the tea gets rid of irritation as well as play the role of a disinfectant for small injuries.

  • Relieves Stomach and Menstrual Cramps

The oil present in chamomile is soothing to the gastrointestinal tract. The flower is a mild narcotic that mitigates stress – one of the core reasons for stomach discomfort. It is used to cure menstrual cramps a common complaint among women.

If you know any more benefits of this amazing tea, feel free to include them in your comments. This will help others benefit from your experience.

 

 

Beetroot Juice Recipes For Healthier Tomorrow

Healthy Beetroot Juice
Healthy Beetroot Juice

A study by Wake Forest University that was published in the Journal Nitric Oxide: Biology and Chemistry, in the year 2010, revealed that regular consumption of beetroot juice will promote brain health and reduces blood pressure. The reason is beet contains high amounts of nitrates that are converted into nitrites when you consume it. The nitrites have the ability to dilate blood vessels to increase the blood flow.

3 Easy To Make Beetroot Juice Recipes

Note: – Use only fresh beetroot to prepare the juice. Also, ensure that your juicer is cleaned well after each use.

Tangy Beetroot Zinger

Ingredients

  • Apples – 2 peeled, cored and chopped into small pieces
  • Beet – 1 large chopped
  • Ginger – 1 piece of one-inch. cleaned and sliced
  • Ice – a few cubes

Preparation

In a juicer, first run the beetroot and ginger together. To this add the chopped apples and blend well to get the juice.

Transfer the contents into a serving jar and add ice cubes.

Vitamins ingested Beetroot Juice

Ingredients

  • Beetroot – 1 cleaned and diced.
  • Oranges – 2
  • Carrots – 2 cleaned and diced
  • Ice – a few cubes

Preparation

Extract the juice of beetroot and carrots by blending them in a juicer. Transfer this to a serving jar.

Cut the oranges into half and squeeze out the juice into the serving jar containing the beetroot and carrot juice. To this add a few cubes of ice and stir.

Royal Beetroot Juice

Ingredients

  • Dark purple grapes – 2 cups
  • Purple Plums – de-stoned and cut
  • Beetroot – 1 large cleaned and chopped
  • Ice

Preparation

Put the beetroot and grapes into a juicer to extract the juices. Transfer the juice on to a serving jar.

Now run the plums through the juicer. Extract the juice and mix it with the beet and grape juice. Add ice cubes and serve.

Make beetroot juice a part of your healthy lifestyle. Beetroot has myriad health benefits.

Best Selling Wines 2016

 

Wine Choices
Wine Choices

Christmas is the time of the year when people simply don’t mind splurging on a bottle of good quality wine.  New wines have entered the market and as always the overall quality-to-price ratio is high. Cabernet Sauvignon and Chardonnay are most sought after wines but other wines too have gained attention. Listed below are wines that can be bought for gifting or for serving your guests this holiday season.

$30 and less

Flora Springs 2014 Merlot, an intense wine with a hearty flavor that can be served with anything delicious is priced at $30. So is the 2014 Dry Creek Vineyard Estate Block 10 Chardonnay that has pear notes. 2013 Lucente , a dry Italian Merlot-Sangiovese is priced at $29.

$40 and less

2012 Fontanafredda Barolo, Chablis Premier Cru,2014 Domaine Weinbach Riesling, and 2013 J Pinot Noir are priced at $40. While, the 2013 Frank Family Zinfandel and 2013 Frank Family Petite Sirah are priced at $37 and $35 respectively.

$50 and less

2012 Gallo Cabernet Sauvignon is a nice dry blend of smoke and raspberry is priced at 50. So is the delicious spicy cedar notes with a touch of raspberry and tons of tannins, 2012 Cadaretta Cabernet Sauvignon.

$70 and less

Some of the wines that are priced below $70 include the following

  • 2015 Flora Springs Soliloquy Sauvignon Blanc
  • 2012 Willamette Vineyards Bernau Block Pinot Noir
  • 2013 Holiday Kisses Cabernet Sauvignon
  • 2013 Rutherford Hill Cabernet Sauvignon
  • 2012 Jordan Cabernet Sauvignon
  • 2013 Acumen Cabernet Sauvignon

The above-mentioned wines are mostly priced between $50 and $60. The 2013 Dry Creek Vineyard Endeavour Cabernet Sauvignon that blends well with meat sauce is priced at $70.

The others wines that are expensive and fall in the price range between $80 and $150 this holiday season include

  • 2013 Le Serre Nuove Dell’ Ornellaia
  • 2010 Baron de Chirel Rioja Reserva
  • 2013 Justin Isosceles
  • 2008 Vina Casa Silva Altura
  • 2011 Giramonte
  • 2012 Don Melchor Cabernet Sauvignon

 

Now you have the list of the best wines for this holiday season, try out a few that you feel is pocket friendly and give us your feedback.

Affordable Wines Under $15 For Thanksgiving Feast

A glass of wine with Thanksgiving feast
A glass of  affordable wine with Thanksgiving feast

A Thanksgiving feast is not complete without a platter of sliced meat of turkey, cheese and a glass of wine. There are many excellent and delicious white and red wines that are available at affordable rates. Many quality  wines are under $15.

2008 Erath Pinot Gris

This red wine is originally from Burgundy. Now it’s  adopted in all the regions that harvest Pinot family of grapes. In the US this variety of grapes is grown in Oregon and California. This wine is from Oregon and has a lively flavor of ripe banana, peach blossom and pear. Its an affordable wine priced at $13.

2009 Charles Smith ‘Kung Fu Girl’ Riesling

Its made using the Riesling variety of grapes that is a light-skinned, and aromatic,  belonging to German. In the US, this variety of grapes is grown in the Columbia Valley. Charles Smith Kung Fu Girl Riesling is refreshing and light, with a flavor of apricot and lychee. This wine is priced at $13.

 Gruet Brut Champenoise NV

Its a dry New Mexican sparkler. This sparkling wine has fine bubbles with a slight pucker of green apple. Gruet Brut Champenoise NV is priced at $15.

2008 Pertinace Barbera d’Alba

The dark-skinned Barbera wine grape is used to make several wines include Pertinance. This is affordably priced wine at $15.

2008 Heartland Stickleback Red

This red wine is spicy, juicy and fragrant. It has a rich purple color. An amazing choice for Thanksgiving. This is an affordable wine priced  at $12.

2008 Planeta La Segreta Sicily IGT

This wine has a flavor of dark berries, cloves and plums. Its priced at $14.

2006 Montevina Zinfandel

Serve your guest with one of the juiciest wines from one of America’s great grapes. This wine is priced at $11.

2009 Matua Valley Marlborough Pinot Noir

It has everything you want in a Pinot Noir. Smoky floral aroma, with Bing cherry notes. This Pinot Noir is an affordable wine priced at $14.

Halloween Wines For The Ghoulish Bash

Spooky Drink for the Halloween get together
Spooky Drink for the Halloween get together

Spooky decoration, music, games, and ghoulish food are part of Halloween. However, ghoulish bash also marks the need for serving creepy beverages. Halloween is actually for kids. Over the past few decades, the trends have changed and today, adults are also very much the part of the ghoulish bash. This could be reason that the famed wineries have gone an extra mile to introduce Halloween Wines to add an extra spirit to your celebrations.

Three Spooky Must-have Halloween Wines

  • Velvet Devil Merlot

This wine is prepared using Merlot grapes from Washington State. Its called the velvet devil for its reddish velvet and smooth in texture. It has a flavor of chocolate covered cherries, cedar, sweet spices and plum. Pair the Halloween main course with this wine. Sinister Hand from Owen Roe Wines, Sinister Hand wine has the flavors of both raspberry and currant. The fragrance of this wine is a combination of blueberries, blackberries, cocoa and cranberry. The label on the bottle is an amputated hand, so a must-have wine for the ghoulish party.

  • Vampire Pinot Noir

Introduced by Vampire Vineyards is a perfect drink for Halloween bashes. Its a mild red wine that has aromas of berries and other wild fruits. This is usually preferred by the young crowd as it’s a perfect blood red wine for vampire theme party.

  • Poizin

Its known as the wine to die for. This Zinfandel wine from Armida Winery, California. To raise its spooky quotient, the bottle has a red skull with crossbones symbol engraved on it. This wine tickles your palatte with overtones of sweet oak, coffee, caramel, black plum, blackberry, peppercorns, vanilla, and black cherries.

If you are planning a Halloween treat or want to carry a bottle of wine for the party, there are many scary wines such as Phobia from Black Widow Winery, Afraid of Dark from Moon Curser Vineyards and so on.

Now you want to scare only your guests with spooky wines and not your pocket. So choose a good wine within your budget. Happy Halloween!

Sparkling Mineral Water Healthier Option

Sparkling water, healthier option to club soda & seltzer
Sparkling water, healthier option to club soda & seltzer

There are many brands of fizzy, carbonated water available in the market these days that it confuses a buyer. It’s just not about the brands, there are many labels too that makes the who process of buying bubbly water a tad bit confusing. Before you go out to buy a bottle of fizzy water you need to understand that there are three main types of carbonated water. They are sparkling mineral water, club soda and seltzer.

Guide To Buying Bubbly Water

Sparkling mineral water

The water is procured from natural springs and contains minerals such as sulfur compounds and salts.

A bottle of sparkling water either contains naturally occurring carbonation or at times are carbonated by adding carbon dioxide to the water.

This water has a mild flavor due to the minerals and sodium dissolved in the water. The flavor varies depending on where the water is sourced.

It was used for regular daily consumption. However, since sparkling water has a distinct flavor it not recommended for using in mixing cocktails.

Club Soda

Club soda is carbonated water to which ingredients such as sodium citrate, potassium sulfate, sodium bicarbonate, and disodium phosphate are added. It has a relatively clean taste. But there is a subtle flavor of the added minerals. However, it can be used mix cocktails and can be used for everyday drinking.

Seltzer Water

It’s actually plain water to which carbon dioxide is added. It’s the cleanest tasting water. This is the most common carbonated water. It can be used for everyday drinking and also for making cocktails.

Uses Of Sparkling Water

Sparkling water has been a big hit since it was first introduced in the 1980s. It’s a natural remedy for an upset tummy. Instead of a glass wine, you can sip this water with your dinner.

  • Substitute this bubbly water for club soda and alcohol.
  • Cooking with sparkling water means better texture of pasta and rice.
  • As per the study conducted by a “Journal of Nutrition,” sipping sparkling water regularly will decrease the risk of heart diseases.

How about switching over to sparkling water? You can easily buy them from a popular online store.