Benefits of Green Tea

Green Tea - The Super Drink
Green Tea – The Super Drink

 Green Tea has been touted as a super drink with a host of significant health benefits. The hype is not without substance.  Scientific research and umpteen surveys have testified to the potency of drinking this beverage.

Did you know that it traces its origin to ancient times? The interesting fact is that Green Tea has been around for thousands of years. It is only in recent times the beverage has leaped up in popularity and importance. No wonder many folks whether healthy or unhealthy are turning to this wonder drink.

How is Green Tea made?

Green Tea as well as normal tea are derived from the same plant. Both teas are same but are obtained from different methods. The black tea is prepared by tea leaves fermentation. Whereas there is no fermentation involved in the preparation of Green Tea. For obtaining the latter, the tea leaves are either mildly steamed or dried. The magic beverage has a characteristic light green colour.

Some Health Benefits of Green Tea

  • Prevents Cancer

This dreaded disease is caused by the uncontrolled growth of some body cells. Medical science is not advanced enough yet to battle it completely and end the scourge of cancer. The latest scientific studies as well as research have demonstrated that this type of tea if consumed regularly significantly lowers the risk of many types of cancer. Free radicals present in the body produce cancer. Antioxidants present in Green Tea destroy these free radicals. Thus, the body is protected from cancer.

  • Staves off Cardiovascular Diseases

Heart diseases and stroke are the major cardiovascular ailments globally. They cause the maximum human casualties globally. It has been proven scientifically that Green Tea consumption substantially reduces bad cholesterol and total cholesterol. The latter two are the main causes of cardiovascular diseases. The beverage shields the LDL cholesterol molecules from oxidation. This way it dramatically reduces the risk of serious heart disease.

  • Good to ward off Alzheimer’s disease and Parkinson’s syndrome

The above two neurodegenerative disorders can be successfully prevented by the regular consumption of Green Tea. Since the drink is packed with antioxidants it is effective against both diseases. This beverage enhances cognitive function and memory in Alzheimer patients. It is believed to slow down the deterioration associated with Parkinson’s as well as Alzheimer’s disease. The beverage prevents the expiry of brain cells and reversed the damage caused to certain brain cells.

It is recommended that you drink this tea regularly and be patient to reap its complete benefits.

If you are a regular drinker of this beverage, then enlighten us about the health benefits you have personally experienced.

Did you know that Green Tea detox is a great way to cleanse the body?