Chamomile tea is obtained from white plants resembling white daisies. The flowers of the plant are dried and prepared to make tea. It is an ancient concoction with innumerable uses for health and beauty. We examine some of the potent benefits of this wonder tea.
Types of Chamomile Tea
Chamomile tea may vary in different parts of the world. However, the constituents of the plants are almost the same. Also all varieties of Chamomile tea give the same benefits. Scientific research has determined that the Roman as well as the German varieties of tea have the strongest source of useful compounds plus nutrients. It is recommended to make it a habit to drink chamomile tea daily. This habit will help reap maximum and enduring benefits.
Some Benefits Of Drinking Chamomile Tea
- Bolsters the Immune System
Chamomile tea is rich in phenolic compounds that protect the body from bacteria. As per research consuming around 5 glasses of the tea daily over a period of 2 weeks substantially enhanced the immune’s system’s capacity to ward off all kinds of infections. People taking the tea regularly stay healthier longer and fall sick less often. It is advised that the individuals with low immunity such as young children and elderly folk drink chamomile tea regularly to bolster their immunity.
- Potent Against Wounds as well as Cuts
Ancient civilizations such as the Egyptians, Greeks as well as Romans used the tea to fasten the healing process. A recent research has observed that consumption of the tea does cure wounds and other skin abrasions faster. Also, the tea gets rid of irritation as well as play the role of a disinfectant for small injuries.
- Relieves Stomach and Menstrual Cramps
The oil present in chamomile is soothing to the gastrointestinal tract. The flower is a mild narcotic that mitigates stress – one of the core reasons for stomach discomfort. It is used to cure menstrual cramps a common complaint among women.
If you know any more benefits of this amazing tea, feel free to include them in your comments. This will help others benefit from your experience.