Beetroot Juice Recipes For Healthier Tomorrow

Healthy Beetroot Juice
Healthy Beetroot Juice

A study by Wake Forest University that was published in the Journal Nitric Oxide: Biology and Chemistry, in the year 2010, revealed that regular consumption of beetroot juice will promote brain health and reduces blood pressure. The reason is beet contains high amounts of nitrates that are converted into nitrites when you consume it. The nitrites have the ability to dilate blood vessels to increase the blood flow.

3 Easy To Make Beetroot Juice Recipes

Note: – Use only fresh beetroot to prepare the juice. Also, ensure that your juicer is cleaned well after each use.

Tangy Beetroot Zinger

Ingredients

  • Apples – 2 peeled, cored and chopped into small pieces
  • Beet – 1 large chopped
  • Ginger – 1 piece of one-inch. cleaned and sliced
  • Ice – a few cubes

Preparation

In a juicer, first run the beetroot and ginger together. To this add the chopped apples and blend well to get the juice.

Transfer the contents into a serving jar and add ice cubes.

Vitamins ingested Beetroot Juice

Ingredients

  • Beetroot – 1 cleaned and diced.
  • Oranges – 2
  • Carrots – 2 cleaned and diced
  • Ice – a few cubes

Preparation

Extract the juice of beetroot and carrots by blending them in a juicer. Transfer this to a serving jar.

Cut the oranges into half and squeeze out the juice into the serving jar containing the beetroot and carrot juice. To this add a few cubes of ice and stir.

Royal Beetroot Juice

Ingredients

  • Dark purple grapes – 2 cups
  • Purple Plums – de-stoned and cut
  • Beetroot – 1 large cleaned and chopped
  • Ice

Preparation

Put the beetroot and grapes into a juicer to extract the juices. Transfer the juice on to a serving jar.

Now run the plums through the juicer. Extract the juice and mix it with the beet and grape juice. Add ice cubes and serve.

Make beetroot juice a part of your healthy lifestyle. Beetroot has myriad health benefits.