7 Top Benefits Of Cucumber – The Amazing Healthy Salad Vegetable

Cucumbers - Excellent For Health
Cucumbers – Excellent For Health

Cucumber is an ideal food that hydrates and cools your body. It contains 95 percent of water and has natural anti –inflammatory properties. It is a creeping vine that belongs to the gourd family. The vegetable reduces the risk of chronic diseases as well.

We look at the health benefits of consuming cucumber

Protects and nourishes your brain

The anti – inflammatory property of cucumber called fisetin enhances your brain health. It improves your brain as it enriches your nerve cells and prevents age-related decline. It also aids in preventing Alzheimer’s disease.

Minimizes the risk of cancer

Rich source for lignans, consuming this vegetable in your daily diet minimizes the risk of uterine, breast, ovarian and prostate cancers.

Reduces inflammation

Adding this vegetable can reduces the inflammatory attack in your body. It prevents unwanted inflammation due to the presence of anti-inflammatory enzymes.

Antioxidant properties

This vegetable is an ideal source for vitamin C. It has numerous antioxidants and beta carotene. This boosts the immunity of the body.

Manages stress and freshens the breath

Consuming this vegetable helps in releasing the excess heat in the stomach that causes bad breath. Eating a slice of cucumber can help you get rid of the mouth odour causing bacteria.     It helps in managing stress as it contains multiple vitamins.  It reduces the anxiety as well.

Helps weight managing

Two important elements required for healthy weight management are present in this vegetable namely water and fiber. Adding  this food can meet the ideal amount of fiber in your body. Raw cucumbers are best for consumption.

Protects heart from disease

This vegetable contains potassium which aids in lowering blood pressure levels. It helps the heart to function properly as it boosts the muscle contraction and nerve impulse transmission.

Here is a healthy cucumber recipe.

Tomato cucumber salad


  • Tomato – 2
  • Onions – 2
  • Lettuce – few leaves
  • Lemon juice – 1 tsp


Take a bowl and dice the tomatoes, onions and the lettuce leaves. Chop the cucumbers thinly.  Sprinkle salt and pepper. Add the lemon juice and mix well. Serve chilled.