Peaches are native to China as well as South Asia. Incidentally, China is also the largest grower of peaches followed by Italy. The fruit is a close relative of almonds. While Georgia is famous as the peach state, California grows half of the peaches found in the US. The fruit is part of the stone fruit family having a single big seed just like nectarines, plums, apricots and cherries. This popular, tasty and juicy fruit is now available around the world. Peaches grow in deciduous trees and flourishes in temperate areas across the globe. The fruit is found in several different sizes and their colours range from yellow to red. Peach trees, fruits as well as blossoms are revered in Chinese culture in ancient times as well as currently.
We take a look at some of the health benefits of this fruit.
- Fights Cancer
The fruit is proven to protect the body from lung as well as mouth cancer. This property is thought to be because of the large amounts of Vitamin A present in this fruit. It figures among the top cancer-fighting foods. Breast cancer patients are advised to consume peaches regularly as the polyphenols present in the fruit inhibits the growth as well as metastasis of breast cancer cells.
- Helps in Weight loss
Did you know that 100 ml of raw peach juice has just 57 calories? The former is an excellent accompaniment to any weight loss diet. As peach is low in calories and contains no fat it can be safely consumed by obese individuals.
- Lowers Blood Pressure
A big peach supplies around 333 mg of potassium which aids in maintaining healthy blood pressure. The fruit also contains very less sodium. Potassium acts along with sodium to regulate the water balance of the body which aids to maintain a healthy blood pressure.
- Good for gout as well as rheumatism
Sufferers of gout and rheumatism are encouraged by health experts to consume this fruit as the latter is known to have a diuretic as well as a mild laxative effect.
- Treats Hypokalaemia
Deficiency of potassium causes hypokalaemia which can adversely affect muscular strength as well as result in irregular heartbeats. Since this fruit contains potassium it is used to cure hypokalaemia.
If you have experienced any other benefits of including this fruit in your diet, please share them with us so that others may benefit.