Peanuts also known as groundnuts are loved the world over. These nuts are one of the most recognized and well known food items globally. Who doesn’t love munching on roasted peanuts or eating peanut butter sandwiches. Did you know that peanuts are technically legumes belonging to the same family as beans, lentils as well as soy?
We take a look at some of the health benefits of these nuts.
- Helps in weight loss
Some people avoid peanuts because it is high in fat. They think that consumption of these nuts will lead to weight gain. However scientific studies have observed that moderate consumption of this food item actually leads to weight loss. The probable reason is that consuming peanuts leads to a feeling of satiety in the body. Hence the individual feels full and doesn’t eat other foods leading to decreased calorie intake.
- Good for heart health
Peanuts contain no cholesterol. It is rich in monounsaturated as well as polyunsaturated fatty acids that are good for the heart. The nuts are rich in heart healthy nutrients such as protein, Vitamin E, manganese, folate as well as niacin. Additionally, the phenolic antioxidant resveratrol is found in it which is known to promote heart health and longevity.
- Prevents the development of Gallstones
Many adults in the US suffer from gallstones. Scientific studies have proven that regular peanut consumption minimizes the probability of gallstones in both men and women.
- Effective against stomach cancer
These nuts are a rich source of poly-phenolic anti-oxidants. P-Coumaric acid present in this food item has the capability to minimize the chances of stomach cancer by lowering the generation of carcinogenic nitrous-amines.
- Helpful against diabetes
As per a latest scientific study peanut consumption lowers the risk of diabetes. This is because the food has high concentrations of magnesium that has a vital part in blood sugar regulation as well as fat and carbohydrate metabolism.
A Final Note
If you have any kind of peanut allergy, then you should avoid peanuts as well as peanut products. It is estimated that around 1% of the US population suffers from peanut allergy and the symptoms may be severe.
If you have experienced any other benefits by including this food item, please share them so that others can benefit.