Most of us would have tasted plums at some point or at least heard of it. They are a delicious addition to desserts. Also, cakes and pickles are made from it. Plums belong to the cherries and peaches family. There are over 2000 varieties of plums in the world. Did you know that globally plums are the 2nd most cultivated fruit? They are commercially cultivated on all the continents with the exception of Antarctica. Dried plums are also known as prunes. These fruits come in a gamut of colours and sizes. The usual colours are deep purple, reddish purple, red, green, white and yellow.
We take a look at some of the health benefits of plums.
Helps in Digestion
Plums are rich in isatine, sorbitol and dietary fibre. These elements get rid of digestive problems as well as constipation. Isanin and sorbitol possess laxative properties and stimulate fluid secretion in the bowels.
Staves off Diabetes
These fruits have a low glycemic index. So, eating them reduces the blood sugar and prevents the onset of type 2 diabetes as per the Dietitians of Canada. The flavonoids present in this fruit helps with insulin resistance. Eating the fruits is a home remedy for diabetes.
Improves Bone Health
Scientific studies have demonstrated that including these fruits in your diet boosts bone mineral density in the forearms as well as the spine. These fruits help in preventing bone loss triggered by ovarian hormone deficiency. Postmenopausal women are advised to consume these fruits as it is useful in treating osteoporosis.
These fruits are potent in getting rid of anxiety and are a great stress buster. These also contain chlorogenic acid a powerful anti-anxiety agent. This superfood improves sleep and concentration too.
Prevents Cardiovascular Ailments
These fruits are rich in potassium which regulates high blood pressure and significantly decreases the occurrence of strokes. Prunes decrease cholesterol levels naturally. Eating these fruits block the calcification of the arteries a major reason of heart attacks.
How to select Plums
Don’t pick the soft ones with cuts and bruises. Ripe as well as ready to eat plums are pliable to slight pressure and have a sweet smell. They should be immediately put in the refrigerator. Mature fruits which are firm can be kept at room temperature till they ripen.
If you have experienced any other health benefits of including these fruits in your diet, please share it with us so that others may benefit.