Pears are one of the most found and used fruits in the world. China is the world’s leading producer of this fruit accounting for almost 75% of global production. In the United States, the Washington state is the foremost grower of pears producing 50% of all US produced pears. The next two ranking states are California and Oregon. Some of the popular European varieties are Bartlett and Comice. Famous Asian varieties of this fruit include Nijisseki, Shinsieki, Shinsuii and Ichiban Nashi. Homer, writer of the famous poem ‘Odyssey’ dubbed the fruit as ‘the gift of the gods’. It is recommended to eat pears with its skin as the latter has more health benefits than the flesh.
We take a look at some of the health benefits of this fruit.
- Effective in weight loss
This fruit is rich in fibre. Eating it leads to a feeling of fullness in your stomach. As a result, there are reduced hunger pangs and consequently less food and calorie intake.
- Safe for folks suffering from allergies
When compared with other kinds of fruits pears have a very low chance of allergic reactions on consumption. Hence it figures among the few fruits that can be safely administered to infants. It is noted as a hypoallergenic fruit and food item.
- Enhances digestion
As a fibre rich fruit packed with many essential nutrients consuming more pears is an excellent method to stave off or cure digestive ailments. The pectin present in pears is a natural diuretic as well a good laxative. Higher intake of pears is associated with better digestive health including of the colon.
- Protects against cancer
Regular consumption of this fruit helps protect the body from colon cancer. Pear’s robust fibre content binds to carcinogenic toxins and chemicals in the colon shielding its mucous membrane from contact with these substances. It is noted as a hypoallergenic fruit as well as food item.
- Destroys free radicals
This fruit is naturally rich in Vitamin C, Vitamin K and important nutrients like copper which function as antioxidants to shield the body’s cells from damage caused from free radicals. The latter are a major cause of many bodily ailments and hence must be eliminated from the body.
If you have experienced any other benefits of including this fruit in your diet, please share them with us so that others may benefit.