3 Amazing Foods That Help Lose Weight When on a Weight Loss Program

Maintain a journal when in weight loss program
Maintain a journal when in  a weight loss program

What to eat and what not to eat while on a weight loss plan is a question that many who are in a weight loss program face. The first and foremost thing that you need to understand is that there is no such thing as a perfect diet plan. Experts and studies reveal that there are foods that aid in weight loss. The studies further show that though these foods work in different ways for different people, those who eat them and also exercise are more likely to lose weight faster than those who don’t exercise.

Top 3 Foods That Hasten Weight Loss

 

  • Yogurt
Yogurt - any time snack
Yogurt – any time snack

As per the studies conducted and published by an American cardiologist, epidemiologist, and the Dean of the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University, Dariush Mozaffarian in the New England Journal of Medicine, its found that yogurt has the ability to help people maintain their weight as they age. The eating habits of more than 120,000 people were analyzed by the team headed by Mozzafarian. The results showed that yogurt ranked highest among the food that helped in maintaining weight as one aged while potato chips ranked highest for weight gain. The scientist believe that the beneficial probiotics may be playing a role in promoting healthy gut.

  • Oat Bran
Fiber enriched food
Fiber enriched food

Oak bran is rich in fiber and this gives you the feeling full effect. It also enhances bowel movements. Like oats, oat bran also absorbs fat and also aids in reducing cholesterol. A bowl of oatmeal for breakfast will hasten the weight loss. Oat bran is a part of Dukan Diet that was popularized by the celebrities such as Jennifer Lopez and Kate Middleton.

  • Mushrooms
A superb replacement for meat
A superb replacement for meat

Mushroom is known for its health benefits. It’s also an ideal substitute for meat because of its rich texture and meaty taste. Weight management research team at Johns Hopkins Bloomberg School of Public Health revealed that replacing meat with mushrooms in one meal a day is beneficial for those who are undergoing weight loss management programs.

There are many more foods that when included in your regular diet can help you to not only reduce weight but also maintain weight as you age. Some of the foods include pistachio and olive oil.